Studio Owner, E-RYT 500
Caroline Pineau's teaching is infused with deep skill, knowledge and heart. Each student who walks into her class is seen, attended to and appreciated. With this foundation, tremendous growth can occur! Caroline heartily encourages her students to cultivate physical and mental fortitude through yoga, while utilizing her anatomy expertise and personal experience of navigating injury to tailor the practice safely to all levels. Sound alignment, clear instruction, intentional sequencing, and mental focus are the pillars of Caroline's classes; warmth, inclusiveness and skilled hands-on assists complete her signature style. Her intention is for students to develop a treasured awareness of their own unique anatomy, and to gain access to quiet and calm.
Drawn to the practice for its holistic healing, physicality, and capacity to cultivate equanimity, Caroline completed her first 200-hour training with Frog Lotus Yoga in 2010. She has been teaching full-time ever since, and graduated from Boston Yoga School's 500-hour Advanced Teacher Training in 2015. Always a student, she continues to study and work closely with her mentor Ame Wren and other inspiring teachers.
Caroline's personal commitment to teaching and community is reflected in her vibrant studio, The Yoga Tree (www.theyogatreestudio.com) in downtown Haverhill, MA. Since opening in 2010, The Yoga Tree has twice been awarded "Best Yoga Studio-Readers Choice" by Northshore Magazine and has become a go-to practice space on Boston’s North Shore. The studio offers a full schedule of weekly classes with talented teachers, frequent workshops with some of New England's most sought-after guest teachers, and specialty teacher trainings in children's and prenatal yoga. Beginning in August 2017, the studio will also host a full 200-hour Boston Yoga School teacher training co-directed by Caroline and Ame Wren. A few times per year Caroline takes her yoga on the road to lead retreats full of laughter, connection and deep learning in beautiful locations - always a special experience!
Off the mat, Caroline is an artist, working with paint and mixed media. She lives in Haverhill, MA with her cat Boots, two dogs Reese and Mango, and her wonderful husband Adam. She loves to spend time with family and friends, be in her garden, and adventure in nature.
Longtime Portsmouth, NH resident, Julia Tirabassi has been teaching Yoga professionally for 12 years in the seacoast region. As a former personal trainer, it was her passion for movement and an on-going fascination with the body's unlimited potential that led her to a full-time career as an independent Yoga teacher. She formed her own solo-preneur business, Lotus Groove Yoga, in 2006.
A self-proclaimed yoga enthusiast, asana addict, alignment geek, and handstand fanatic, Julia infuses all of her teaching with an impassioned knowledge of bio-mechanical movement, anatomy, injury prevention, and an overall zest for playful vinyasa adventures. Julia's had the immense pleasure of working with a wide range of yogis over the course of her career. Students of every experience level, from athletes to seniors, have benefited from her distinctive style, alignment-based methodology, and avid zeal.
Eternally true to her days as a fitness enthusiast, Julia's teaching style continues to include plenty of athleticism, but has evolved into a unique "special blend" of creative physicality, sweaty sweetness, mindful movement, and keen attention to alignment. In each and every moment, Julia strives to share continuously fresh, contemporary, and creative ways to guide students towards manifesting their personal expression of empowered grace.
Sally discovered yoga while taking yoga classes at a gym and a number of studios, and immediately fell in love with the practice for its ability to reacquaint her with her body and mind, while giving her a sense of ease and strength. She was inspired to become a certified yoga instructor to share this feeling with others and to be able to further her own practice.
Sally’s classes allow you to ride the waves of your breath through a series of gentle vinyasa flows and revitalizing stretches, finding your way home to your inner beauty, potential and serenity. She encourages you to let your breath be your inspiration and your guide. She believes people are like gardens, always growing, evolving, requiring care and attention. By respecting and caring for our bodies, Sally is convinced we will be rewarded with a lifetime of physical and mental wellbeing. Knowing that it is never too late to begin, Sally embraces the idea that if you can breathe, you can practice yoga!
Sally completed her 200-hr teacher training with A Yoga Practice in Georgetown. When she is not practicing yoga she can be found outdoors, working in her gardens or enjoying a walk in the woods with her dog.
After several years in the corporate world, Kelly found she wanted a more active, engaging and peaceful career path, and decided to make her passion for yoga a profession. Kelly has completed Ana Forrest’s Foundational Teacher Training, known for addressing today’s stresses and challenges using intense pose sequences, compassionately taught, to develop skills in awakening each of the senses.
Kelly strives to provide a space where students can safely explore and challenge their bodies and unplug from the outside world. She stresses linking breath with movement and listening to what the body needs. Music, physical adjustments and compassion are all an integral part of her classes. Vinyasa, Forrest and Power yoga styles, as well as her students influence her.
Sheila first stepped into a yoga class in 2003 in an ongoing effort to keep her "workout routine" new and exciting. She instantly realized the yoga studio was a far cry from the gym and found an immediate connection with yoga. As Sheila's practice continued, she discovered a stretch and lengthening in her body that she had never experienced before. She also found a sense of inner peace that truly began her spiritual journey which still continues today. For the first time in her life she knew, without doubt, what she was meant to do - yoga. Sheila continued her hotel management career for several more years before life presented an amazing opportunity to obtain her teacher certification through a month-long intensive program at Frog Lotus Yoga, located in The Berkshires of Massachusetts. Sheila's studies included asana, pranayama, anatomy, and Yogic philosophy and culminated in her certification to teach both Vinyasa Flow and Hatha Interdisciplinary Yoga. She has studied under Kathleen Berney, Heidi Waddell, Jennifer Yarro and Jennilee Toner.
Sheila's intention is to create a warm, nurturing environment in which students can discover the amazing capabilities of their own bodies while remaining spiritually grounded and self-loving.
Kerrie has always had a love of expressive movement and with the practice of yoga now moves through life with greater ease and joy. Yoga, with its endless process of self discovery, has inspired and empowered Kerrie in many ways throughout her life. Yoga inspires Kerrie both as a student and as a teacher to experience life as it happens, honoring where you are in each moment, breath by breath. Forever curious Kerrie loves being upside down - inversions showing a whole new perspective, learning from both finding balance and falling, to be open to new possibilities. Kerrie strives to honor the roots and origins of yoga emphasizing mindfulness, alignment, and connection to breath. In Kerrie's classes you can expect a balance of strength and grace as well as laughter. Kerrie completed her 200 hr teacher training at Back Bay Yoga in Boston with Ame Wren and Lynne Begier. Eternally a student, Kerrie continues to take classes and workshops with many of the amazing yoga teachers that the Boston area has to offer. She is currently taking part in a teacher mentorship program with Ame Wren at North End Yoga in Boston. Kerrie is grateful to have the opportunity to share the gift of yoga so her students can cultivate it into their own lives, ultimately becoming their own teacher, intelligently guided from within.
Kerrie is also the mother of two amazing kids and was drawn back to the practice of yoga through prenatal yoga. Here she found an amazing sense of community and a strong connection to her physical as well as more subtle energetic bodies which reignited her love of yoga. With a passion for yoga on and off the mat Kerrie leads with an open heart and an open mind! When she's not practicing yoga Kerrie can usually be found with a chai in hand, enjoying New England's ever changing weather, groovin' to her own beat.
Breathe, expand, challenge and nurture yourself, discover something new, and maybe even laugh a little (or a lot!) - these are the intentions that Checka holds for her yoga students each day. Checka is deeply honored to share the practice of yoga, and passionate about her work. She teaches an upbeat Vinyasa Flow class, offering fresh and creative sequencing along with compassionate and skilled assists and adjustments. She provides smart and safe pathways to deep openings and peak poses, so students feel both exhilarated and supported in their practice. Moments of challenge and intensity are woven together with times of deep relaxation to keep yogis curious, engaged, and full of breath!
Checka’s yoga journey began in 2006, when she moved from Cambridge, MA to the Big Island of Hawaii to live and work at Kalani Yoga and Wellness Retreat. In this setting of stunning natural beauty, she began to deepen her own practice, along with her love and appreciation for the strengthening and healing nature of yoga. After two years of serious practice, Checka traveled to Costa Rica to complete her 200-hour Yoga Alliance certification with Jacqueline Heisel of Frog Lotus Yoga. She then returned to the Boston area and has been teaching full-time ever since.
Checka has completed additional training with Shiva Rea, Alice Senko and YogaThree founders Chanel Luck, Bonnie Argo, and Roberto Lim. She continues to be gratefully inspired by the guidance of her yoga mentors as well as the lessons she learns from her students each and every day!
Kristin Bernier believes that the practice of yoga brings grace, strength and overall health to life. The joy and challenge of yoga has time and time again brought her back to her mat. Kristin completed the 200 hour yoga teacher training program at The Yoga Loft under yogis Jen Ryan and Nicole Grant. She has practiced at Sacred Waters Ashtanga Yoga under yoga master Karen Noble in the Hawaiian island of Moloka’i. Kristin is a licensed massage therapist and polarity practitioner who believes that yoga is the key element to bringing the spiritual, mental and physical body together. Kristin’s classes are full of energy and her sequences are creatively constructed to open the body to work into a peak asana. OM.
Shannon dabbled in a yoga practice on and off for years strictly as a workout; she studied and worked in the fitness industry for years. When she began to deepen her practice, finding her inspiring teachers in Boston, she fell in love with yoga for its mindfulness and respect of the physical body. With a regular yoga practice, she noticed an enormous increase in strength, both physically and mentally. Progress came so naturally and without any aggression or even pain that she had been taught, as an athlete and trainer, should be present to become stronger. It was an awakening to know that this graceful and thoughtful moving meditation could gain those results, and she never turned back. Shannon’s yoga practice became so beneficial to her life, in her job, relationships, and physical body that she was compelled to spread the wealth. She started teaching yoga in her physical education classes and to teams that she coached, and completed her 200-hr. teacher training at Back Bay Yoga with the inspirational teachers Lynne Begier, Ryan Cunningham and her friend Caitlyn Graham who she is forever grateful for introducing her to the practice. Shannon’s classes are challenging with a focus on respecting one’s own body and emphasize listening to the body, sprinkled with fun and playful postures, smiles and laughter, encouraging students to keep it light, on their mat and in their lives!
Shauna originally turned to yoga purely for physical reasons, however she learned quickly that there was a lot more to it than an increase in flexibility and strength. While those were obvious results from practicing yoga, the feeling of peace and happiness she felt after class was not expected. She was hooked. After six years of practicing, in 2014 she enrolled in Boston Yoga Schools 200-Hour RYT program to learn more about the mind body connection and the clear benefit of that relationship. Under the tutelage of Ame Wren, Brenna Matthews and Joanna Benevides, Shauna learned the intricacies of thoughtful sequencing, alignment based asana and methods to increase both strength and flexibility. She welcomes all levels and encourages a non-judgment atmosphere, both towards others and yourself. She looks forward to seeing you on the mat!
Sarah discovered yoga in 2007 and fell in love with its ability to calm her mind after a demanding day. She now works to create a safe and welcoming environment where students are comfortable exploring their physical and mental capabilities – and discovering they are capable of more than they think. Through thoughtful sequencing, Sarah’s classes focus on the combination of mindful movement and connection to breath. You’ll breathe, expand, smile, release – and leave feeling relaxed, energized and renewed.
Sarah completed her 200-hour teacher training at Back Bay Yoga under the direction of Ame Wren and Lynne Begier. She is grateful for the opportunity to continue learning from the many amazing teachers in Boston and the Northshore. Forever a student, Sarah has participated in numerous workshops and has completed her pre-natal training with Bec Conant; yin yoga training with Josh Summers; the Power of Touch mentorship with Nicole Clark; a mentorship with Julia Tirabassi; and Radiant Child Training Levels 1-3 with Checka Antifonario.
I took my first ever yoga class nearly seven years ago, and my life was changed. In my teen years, I began practicing vinyasa yoga as a form of pain management, and experienced life-changing relief from a chronic disease and complete restoration of well-being. This experience inspired me to complete my 200-hour yoga teacher certification (through Rasamaya, LLC) at the age of sixteen. I began teaching immediately, and my passion to help people through yoga led me to become a resident teacher in wellness retreats internationally in Europe and South America. I hold a Bachelor's of Science in Alternative Medicine, as well as certifications in holistic lifestyle coaching, Reiki, Thai massage, and as a doula.
Sarah was introduced to Yoga at a young age when her mother dragged her along to her to Yoga and Meditation classes in their hometown studio of Newburyport, MA. An active runner and athlete, she rediscovered yoga after finishing college, and began taking Bikram Yoga classes to heal her sore “runner’s knees”. Amazed at how yoga not only alleviated pain in the joints, but also created a freedom of expression and comfort in the mind and the body, Sarah was hooked. Keeping a daily practice for over seven years with bikram, vinyasa, and restorative yoga, Sarah decided to take her practice a step further. She completed her 200 hour Vinyasa Flow Teacher certification with Frog Lotus Yoga International in Bali, Indonesia in 2015, training and teaching alongside some of the best instructors in the world. She also completed her childlight teacher training, and is certified to teach ages 2-18. Training and teaching in Indonesia allowed Sarah to be constantly inspired by nature, spirituality, and the elements , linking movement, breath and life through the graceful practice. Her playful, energizing classes challenge the body while still relaxing the mind. Sarah encourages growth and interconnectedness of the physical and spiritual self within her students, and incorporates accessible levels and modifications for each individual. “I seek to help others thrive by nurturing body and soul through yoga, and my hope is that my students will step off the mat and into everyday life with that same nourishment and balanced attitude.” Whether it is your first class or your five-hundredth, Sarah will help you to build your yoga practice, and reenergize your life!
Joe discovered yoga 15 years ago at a gym in Nashua. Seeking a practice to balance his workout regimes and stressful career, the closing mantra "take only what you need" was refreshing and empowering. A constant traveler and global citizen, Joe practices many yoga styles wherever his travels take him. Inspired by many teachers and fellow yogis over the years, Joe completed his 200 hour Yoga teacher training at Kripalu in Lenox, MA under teachers Randall Williams and Coby Kozlowski.
Joe believes a yoga practice creates a deeper connection to yourself and others thru compassion and non-judgment; building the relationships we need to cultivate a more mindful and meaningful life. Joe’s authentic voice, energy and dedication to a safe environment for all, encourages self-inquiry and awareness, providing a space for your inner voice and self to shine through.
RYT - 200
Kirstin started practicing Yoga in 2007 after finishing her undergraduate music studies but it wasn’t until a back injury in 2010 that she grew to change her lifestyle and her devotion to the practice of Asana and Yoga. She has been teaching since 2011 in all styles from Hot Power to Yin and Restorative. After teaching in NYC, Seattle and Indiana Kirstin has returned home to New England to share and guide with a focus in meditation, flight, injury recover and laughter. In the depths of her own physical and mental obstacles she finds humility is what has helped spur the most progress on her path with Yoga and hopes to cultivate that with everyone she meets.
RYT - 200
After studying dance throughout her life, Jaime-Lyn entered her first yoga class in 2005, and immediately felt at home. Having spent several years in Southern California, and now living in the Boston area, she is grateful for how these two yoga communities have shaped both her personal practice and teaching style.
Jaime-Lyn completed her 200+ hour teacher training with Boston Yoga School, under the guidance of Ame Wren and Brenna Matthews. She is an approved Radiant Child Yoga Teacher, having studied with Checka Antifonario. Recently she completed her prenatal yoga training with Bec Conant at Om Births, and is working toward postnatal certification.
Both on and off the mat, she strives for balance, and this is carried into her teaching by a focus on strength and alignment, while fostering a sense of curiosity. Outside of her yoga practice, Jaime-Lyn enjoys traveling, usually in pursuit of the next rock to climb or sunset to photograph. Oh, and ice cream.
Jennifer Desrosiers wants to live in a world filled with endless miles of twisty mountain bike trails, french press coffee, luxurious car camping, and effortless handstands. As a certified holistic health and wellness coach, 200 RYT yoga instructor, and self-proclaimed real food junkie, Jennifer believes great health is a synergistic balance of a healthy diet, tons of self-love, passionate relationships, and powerful movement. Jennifer is the founder of Laney & Lu, a vibrant food community cafe and organic juice bar, located in downtown Exeter, NH and co-founder of Wild Adventurous Life, a wellness and lifestyle media company. Yoga, for Jen, embodies the true spirit of adventure, and her classes are energetic, alignment-focused, and powerfully challenging for yogis at any level. She encourages her students to practice with an open mind and an open heart.
Kacy grew up with dance and athletics, but it was not until she walked out of her first yoga class did she realize how yoga began to change her mind, body and spirit. She dabbled in Kripalu, Bikram and Restorative Yoga styles for years but landed at Living Yoga in Concord, NH for her 200RYT studying Ashtanga. She teaches locally in MA and NH and has also had the privilege to teach in India and Sri Lanka which helped her to deepen her roots.
During her graduate school studies in the Science of Integrative Health she began to explore a deep mind body connection and the remarkable benefits that simple awareness can bring to one’s life. Kacy aims to create an inspiring and open space for exploration where students can face their edge with compassion and rid expectation. She invites her students to move, laugh, reconnect, but more importantly to find a home within themselves.
I have been practicing and studying yoga for many years, and I love how it has transformed my body, mind and life. I believe that the human spirit has unlimited potential and that the human experience is ever changing, both on and off the mat. I want to share the gifts and insights that I've gathered with others as we build strong yet light hearted communities unified by love, respect and yoga.
My teaching style is rooted in formal training influenced by different styles of yoga and inspired by self discovery and my love for the physical practice. In my classes I combine traditional principles and contemporary transitions. There's physical challenge, but the goal is to create ease, stability and self awareness. I strive to teach with authenticity and creativity and encourage my students to bring their own personal intention to their practice and to learn and find inspiration in every class.
My flows can be intensely physical yet accessible as we synchronize the breath with the use of repetition and a progressive series of postures. The intentional structure and alignment, infused with intelligent and creative sequencing, allows students to enjoy the freedom of Vinyasa and motivates them to cross boundaries into the new and unknown, creating a sacred space to commune with the Self.