Join Colleen Hayes, CEO + Founder of Prezence, a Boston-based Digital Wellness company, for a power vinyasa and mindfulness workshop.
We'll begin with a mindfulness exercise, a brief overview of how Prezence can help you be more mindful, work through a powerful yoga flow, and finish with a meditation to set you up for a great weekend ahead.
About Your Teacher:
Colleen Hayes is a Boston-based entrepreneur, yoga teacher, and avid traveler. She is the CEO + Founder of Prezence, a digital wellness company. Prezence helps people find pause as they start and end each day, learn to meditate, and set intentions for their lifestyle. Colleen believes that mindfulness is the key to spending more time in the present moment, and that yoga is an incredible way to connect with your physical, emotional, and spiritual bodies. You can find her teaching workshops in the greater Boston area, leading boxing and yoga classes at EverbodyFights in Boston, and working from pretty much anywhere that has wifi. Connect with Colleen via Instagram @collhayes, or via her website www.sheneverstops.com. You can learn more about Prezence via Instagram @Prezenceapp, or via www.giveprezence.com.