The Yoga Tree • 90 Washington St, Haverhill MA 01832 • 978.944.4126 
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Yoga, Wine, & Chocolate with Sarah Sturges
Friday Sept 12 6:00pm-8:00pm

Enjoy a cozy evening of mindful indulgence with yoga, wine and chocolate as Boston-based instructor, Sarah Sturges guides you on a journey to cultivate the practice of conscious consumption. Sarah will lead you through a sensory heightening, 90-minute, Vinyasa practice including SATYA technique, as developed by Prajna Yoga, to promote rest and restoration, deepen your somatic awareness and practice the art of savoring. Class will conclude with a special tasting featuring raw, organic chocolate by Not Your Sugar Mamas of Martha’s Vineyard and biodynamic wines thoughtfully paired to match. Come delight in the decadence of Yoga, Wine and Chocolate! All levels of yogis, oenophiles and chocoholics are welcome!













Yoga, Wine, & Chocolate with Sarah Sturges
Friday Sept 12 6:00pm-8:00pm

Enjoy a cozy evening of mindful indulgence with yoga, wine and chocolate as Boston-based instructor, Sarah Sturges guides you on a journey to cultivate the practice of conscious consumption. Sarah will lead you through a sensory heightening, 90-minute, Vinyasa practice including SATYA technique, as developed by Prajna Yoga, to promote rest and restoration, deepen your somatic awareness and practice the art of savoring. Class will conclude with a special tasting featuring raw, organic chocolate by Not Your Sugar Mamas of Martha’s Vineyard and biodynamic wines thoughtfully paired to match. Come delight in the decadence of Yoga, Wine and Chocolate! All levels of yogis, oenophiles and chocoholics are welcome!























Tadasana in Every Asana with Ame Wren
Friday March 13, 6pm-8pm 

The practice of yoga is the practice of creating balance and equanimity in the body and mind. In asana, this intention is felt in tadasana. This workshop will combine elements of vinyasa flow and alignment-based hatha yoga to thread the intention of tadasana into every pose. You will learn how to notice your postural habits and the ways they present themselves in asana while becoming more familiar with your sushumna nadi (central channel). By relating to our physical center we learn to relate to the center of our being and cultivate a sense of sthira-sukham-asanam (even cultivation of effort and ease). 




TWO WORKSHOPS WITH NICOLE CLARK SATURDAY MARCH 28, 2015 

Gentle Yoga with Nicole Clark
Saturday Mar 28, 10:30am-12:00pm

This gentle, therapeutic flow provides students the space and encouragement they need to slow down and allow the breath to support the body. Learn how to give a body the safe space and downtime it needs to heal, providing the integrity and sense of peace we all need to thrive and to grow, physically, emotionally, and spiritually.
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​Working with Adjustments, Injuries & Modifications: Twisting Focus with Nicole Clark
Saturday Mar 28, 12:30-3:30pm

The difference between a good yoga teacher and a great one is the ability to make every person in the room feel seen and attended to. For some students, this means a simple adjustment to refine or help them sink deeper into an asana. For others, it means having the tools to help them work around or modify for injury, pain, or illness – both physical and emotional.

In this hands-on workshop, Nicole Clark will share her deep knowledge of both the anatomical and psycho-emotional bodies to lead teachers toward safe and practical solutions for adjusting, modifying, and addressing injuries for students of all stripes....