The Yoga Tree • 90 Washington St, Haverhill MA 01832 • 978.944.4126 
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Yoga, Wine, & Chocolate with Sarah Sturges
Friday Sept 12 6:00pm-8:00pm

Enjoy a cozy evening of mindful indulgence with yoga, wine and chocolate as Boston-based instructor, Sarah Sturges guides you on a journey to cultivate the practice of conscious consumption. Sarah will lead you through a sensory heightening, 90-minute, Vinyasa practice including SATYA technique, as developed by Prajna Yoga, to promote rest and restoration, deepen your somatic awareness and practice the art of savoring. Class will conclude with a special tasting featuring raw, organic chocolate by Not Your Sugar Mamas of Martha’s Vineyard and biodynamic wines thoughtfully paired to match. Come delight in the decadence of Yoga, Wine and Chocolate! All levels of yogis, oenophiles and chocoholics are welcome!













Yoga, Wine, & Chocolate with Sarah Sturges
Friday Sept 12 6:00pm-8:00pm

Enjoy a cozy evening of mindful indulgence with yoga, wine and chocolate as Boston-based instructor, Sarah Sturges guides you on a journey to cultivate the practice of conscious consumption. Sarah will lead you through a sensory heightening, 90-minute, Vinyasa practice including SATYA technique, as developed by Prajna Yoga, to promote rest and restoration, deepen your somatic awareness and practice the art of savoring. Class will conclude with a special tasting featuring raw, organic chocolate by Not Your Sugar Mamas of Martha’s Vineyard and biodynamic wines thoughtfully paired to match. Come delight in the decadence of Yoga, Wine and Chocolate! All levels of yogis, oenophiles and chocoholics are welcome!


















Happy Hips with Julia Tirabassi
Saturday Dec 13, 12pm-2pm

The hip joints are our central hub of bio-mechanical mobility, as well as our primary source of core stabilization. A balanced yoga practice promotes a combination of deep hip flexibility with mindful strengthening to ensure the ideal balance of both mobility and stability. As you increase both the freedom, and the cohesion, in your hip movements, you'll enjoy numerous benefits, including:





Fresh Energy Flow- A New Year Mini Retreat 
with Checka Antifonario
Thurs Jan 1, 2015, 10:00am-12:30pm

Ring in the new year yogi style! Through asana, meditation, rest and some writing, we will embrace the collective fresh energy that abounds at this time of year. Bring an intention for the upcoming year if that resonates with you, or simply show up and see what flows. A holiday practice always serves up something special; let's get the feel-good going for 2015! All levels warmly welcomed. 




Healing Your Body Through Yoga
with Alison Sinatra
Friday Jan 23, 6pm-8pm

We all need to take care of ourselves during these busy times in this crazy world. Come spend 2 hours caring for your mind, body and spirit through a mix of different yoga practices. There will be nourishing music, kundalini kriyas to purify, flow to create rhythm, yin to go deep and restorative to calm and relax. My intention is to leave you feeling connected. All are welcome but some yoga experience is encouraged. Health in the body. Peace in the Spirit and Love in the Heart.