Prenatal Yoga with Sarah Winslow- New 6 week series begins Nov 12 - Dec 17
COST: $70 (by Sept 25; $80 after)
Prenatal Yoga at The Yoga Tree is designed for both new and experienced yoga students throughout all stages of their pregnancy. Cultivate a connection with your baby before he or she is even born in a calm, peaceful, and nurturing environment. Prepare and strengthen your body physically and mentally for childbirth. Ease and alleviate common aches and pains associated with your pregnancy through safe and mindful movement, stretching, and pranyama (breath). Connect with a community of other pregnant mamas in a welcoming, playful, and supportive setting.. <Read More>
Thanksgiving Day Vinaysa with Tea & Cookies
With Julia Tirabassi
Thursday November 28, 9:00am-10:30am
Looking for a way to not only take time for yourself this holiday but also give back at the same time? Before visiting family and celebrating with food, football or whatever your Thanksgiving has in store, join Julia for an all levels sweaty and joyful vinyasa flow (90min). CASH ONLY donation ($10-$15 recommended but ALL appreciated) to be donated to Somebody Cares New England to help with their Thanksgiving Day and XMAS day outreach efforts in Haverhill. Donations of canned foods are also appreciated!
Candlelight Vinyasa Flow with LIVE ACOUSTIC MUSIC Dec 3, 7:30pm-9pm
COST: $15 drop-in or use a class pass!
Join Caroline for a delicious mix of music and movement in a studio light by candlelight. Sound just right for a Tuesday night? IT IS! This vinyasa flow class features *live music* once a month by talented singer and guitarist, Erica Cahill. Expect to sweat, build heat, lengthen and strengthen your muscles, and prepare your body for a deeply nourishing and sweet sivasana! <Read More>