The Yoga Tree encourages students to be comfortable with their practice and their bodies by creating a safe, non-competitive environment. All of our classes are designed for practitioners of all levels with modifications offered to those new to yoga and those wanting to go deeper into their physical practice.

Vinyasa

A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different and postures are sequenced in a way to help increase flexibility, strengthen and tone muscles, and allow you to tune in to your body’s own rhythm. Although all levels are welcome, a reasonable level of fitness/mobility is required.

Basics

This beginner's vinyasa class will take you back to the fundamentals of yoga in order to build a strong foundation and understanding of proper alignment and technique in some of your most basic yoga poses. Class will move slowly and thoughtfully with time for exploration of your body and breath.

Candlelight Flow

Enjoy a 90 min heat building flow steeped in sound alignment. Class wi in a studio light by candlelight. Sound just right for a Tuesday night? IT IS! This heat-building 90-minute vinyasa flow class features *live music* every couple of months by talented singer and guitarist, Erica Cahill. Check the class schedule page for upcoming classes.  

Mellow Flow

A slow paced vinyasa class balancing the perfect amount of effort and ease. Beginners and seasoned practitioners alike will benefit from the pace and inward-focus of this class. Expect to leave feeling mellow, refreshed and alive.

Sunrise Flow

Breathe in a new day with this strong, dynamic, and fluid vinyasa class. The class will wake you up with a creative and powerful sequence of postures.

Community Class

A discounted $10 drop in version of our standard vinyasa class because at The Yoga Tree we want to make the practice of yoga accessible and affordable for all.

Fusion Flow

This upbeat, rhythm based-class combines a vinyasa flow with low-intesity, high impact aerobic exercises to spice up your yoga practice and tone your body. You'll find balance after all that hard work as you melt into some yummy restorative & yin poses followed by an extended savasana.

This class is designed to elevate your heart rate and work your entire body while bringing about presence, clarity and a lot of fun!

Restore & Renew

Skip the sweaty and go straight to the sweet in this gentle, meditative class. Soothing and restorative, it melds several types of yoga (yin, restorative, slow flow vinyasa) in a complimentary way to help you channel quiet and calm in your body. Class will begin by passively holding poses with the support of props (blankets, blocks, and bolsters) to promote increased energy flow, balance, and the quieting of a busy mind, and will conclude with a slow flow vinyasa practice and more restorative poses to prepare your body for a blissful savasana. Expect to leave feeling restored and renewed. 

Prenatal Yoga

Prenatal Yoga at The Yoga Tree is designed for both new and experienced yoga students throughout all stages of their pregnancy. Cultivate a connection with your baby before he or she is even born in a calm, peaceful, and nurturing environment. Prepare and strengthen your body physically and mentally for childbirth. Ease and alleviate common aches and pains associated with your pregnancy through safe and mindful movement, stretching, and pranyama (breath). Connect with a community of other pregnant mamas in a welcoming, playful, and supportive setting.
**This is run as a 6 week series only. Special exceptions can be made for mamas close to their due date (email info@theyogatreestudio.com to arrange).

Baby & The Birthing Body

Formerly known as Mom & Baby Yoga, this class is for moms and people of all genders who are getting to know their new bodies after childbirth!

This class uses a vocabulary of specific yoga postures and breathing techniques, selected to be safe and helpful for the postpartum body. Expect a focus on upper back and shoulders, the muscles of the trunk, and the pelvic floor. In addition, this class will incorporate principles from pilates and functional movement. In addition to the functional movement for the parent, we will also be coving topics related to the motor development of your little one. We will all move and grow and learn together. Come to connect with your body and baby, to work smarter rather than harder, and to meet and spend time with other parents of small humans. **This class is run as a 6 week series*