The Yoga Tree encourages students to be comfortable with their practice and their bodies by creating a safe, non-competitive environment. All of our classes are designed for practitioners of all levels with modifications offered to those new to yoga and those wanting to go deeper into their physical practice.
A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different and postures are sequenced in a way to help increase flexibility, strengthen and tone muscles, and allow you to tune in to your body’s own rhythm. Although all levels are welcome, a reasonable level of fitness/mobility is required.
This beginner's vinyasa class will take you back to the fundamentals of yoga in order to build a strong foundation and understanding of proper alignment and technique in some of your most basic yoga poses. Class will move slowly and thoughtfully with time for exploration of your body and breath.
Enjoy a 90 min heat building flow steeped in sound alignment. Class wi in a studio light by candlelight. Sound just right for a Tuesday night? IT IS! This heat-building 90-minute vinyasa flow class features *live music* every couple of months by talented singer and guitarist, Erica Cahill. Check the class schedule page for upcoming classes.
A slow paced vinyasa class balancing the perfect amount of effort and ease. Beginners and seasoned practitioners alike will benefit from the pace and inward-focus of this class. Expect to leave feeling mellow, refreshed and alive.
Breathe in a new day with this strong, dynamic, and fluid vinyasa class. The class will wake you up with a creative and powerful sequence of postures.
A discounted $10 drop in version of our standard vinyasa class because at The Yoga Tree we want to make the practice of yoga accessible and affordable for all.
Happy Hour Yoga
Looking for a rejuvenating escape to wind down from a long week? Kick-off your weekend with Happy Hour Yoga, a joyful vinyasa flow sure to leave you smiling!
Restore & Renew
Skip the sweaty and go straight to the sweet in this gentle, meditative class. Soothing and restorative, it melds several types of yoga (yin, restorative, slow flow vinyasa) in a complimentary way to help you channel quiet and calm in your body. Class will begin by passively holding poses with the support of props (blankets, blocks, and bolsters) to promote increased energy flow, balance, and the quieting of a busy mind, and will conclude with a slow flow vinyasa practice and more restorative poses to prepare your body for a blissful savasana. Expect to leave feeling restored and renewed.
Prenatal Yoga at The Yoga Tree is designed for both new and experienced yoga students throughout all stages of their pregnancy. Cultivate a connection with your baby before he or she is even born in a calm, peaceful, and nurturing environment. Prepare and strengthen your body physically and mentally for childbirth. Ease and alleviate common aches and pains associated with your pregnancy through safe and mindful movement, stretching, and pranyama (breath). Connect with a community of other pregnant mamas in a welcoming, playful, and supportive setting.
**This is run as a 6 week series only. Special exceptions can be made for mamas close to their due date (email email@example.com to arrange).
Mom and Baby Yoga
Description coming soon!
New Mama Kula: A Discussion Group for New Moms
Kula is a Sanskrit word that can be translated as “community of the heart” or "a group coming together of its own free will. An intentional community, a family.” Being a new mother is exciting, challenging and full of emotions. There are so many milestones and joys, but also unknowns and fears. The New Mama Kula is a group for mothers with new babies who want to share experiences in a judgement-free environment and build a network of support with other mothers. We talk about what YOU need to talk about. You will be heard, valued and understood. You will leave feeling nurtured and energized. You are welcome to bring baby or leave baby at home. This group is for any mother with a child/children under the age of 2 and meets bi-weekly on Tuesdays from 5:45-6:45. Pre-registration required.