CAITLIN FERRANTE

What does yoga mean to you beyond physical practice? 
To me Yoga is about giving myself space from my everyday life to practice being calm in uncomfortable situations (poses), while I breathe and notice my thoughts, feelings and emotions so I can suffer LESS and move through the world with some patience and grace.

One mantra or affirmation you live by: 
Acknowledge, Accept, Forgive, Keep MOVING.

What's something students might be surprised to learn about you? 
I played women's Rugby in college 

Best advice you’ve ever been given: 
Loosen your grip & let that SHIT GO

One book you’d recommend to any yogi: 
The Four Agreements by Don Miguel Ruiz

Three Songs To Flow To: 
LBL by Cospe, Tearing my up by Bob Moses, The Chain by Kerala Dust

Relevant Certifications + Trainings: 
500 E-RYT and YACEP(200 Hr with Open Doors &

300 Hr with exhale yoga retreats)

Reiki 1 with Jocelyn Billbrough

50 HR Yin Yoga certified with Annie Au

100 Hr Life Coach training with Becky Center