Yoga Teacher Trainings

Whether you're beginning your journey or advancing your skills, explore our 200-Hour & 300-Hour programs designed to transform your practice and teaching — from the inside out.

Our Programs

  • A woman smiling and using her right hand to hold a skeleton model in a posture lab during yoga teacher training.

    200 Hour Yoga Teacher Training

    Designed for those ready to begin their teaching journey or deepen their personal practice, this training blends yogic philosophy, functional anatomy, and personal inquiry to deepen your understanding of the yoga practice.

  • A group of women participating in a yoga or stretching class in a bright and sunny yoga studio. One woman is extending her arms forward while others are sitting or lying on the mats, learning to how make hands-on adjustments.

    300 Hour Yoga Teacher Training

    Designed for certified 200-hour teachers, this advanced training will expand your teaching repertoire while deepening your knowledge of physiology, the energy body, and advanced yogic studies.

  • People participating in a yoga class in a brightly lit room with white walls and wooden floors, practicing various yoga poses on mats.

    The Nervous System Reset Training

    A 40-hour teacher training for those who want to share our signature method, designed to help yoga teachers guide real nervous system, emotional, and energetic shifts with clarity, intention, and care.

Questions? Join us for an info session

SATURDAY
MAY 31st @ 11am
(200 Hour)


SUNDAY
JUNE 20th @ 11am
(200 Hour)


FRIDAY
JULY 17TH @ 6pm
(200 Hour)