The Nervous System Reset™
40 Hour Training + Certification
We’re living in a time where dysregulation has become the norm.
Chronic stress. Constant stimulation. Nervous systems that rarely get a chance to fully settle.
In yoga spaces, we’re often still asking people to push, perform, and power through, without always understanding what their nervous system actuallyneeds.
This training is different.
The Nervous System Reset™️ is designed to give you the tools, knowledge, and embodied experience to help your students slow down, regulate, and reconnect in a way that is sustainable, accessible, and deeply impactful.
The Method
Restorative Yoga
Supported shapes signal safety to the body, allowing the nervous system to shift out of chronic activation.
Somatic Movement
Slow and intuitive exploration of sensation, helping students rebuild connection to their bodies.
Breath Work
A direct bridge to the nervous system, influencing heart rate, stress response, and overall state.
Sound Healing
The vibrational quality of sound encourages down-regulation and integration without effort.
The Certification
Upon completion, you will:
Be a Certified Nervous System Reset™ Practitioner
Have permission to teach and market classes using The Nervous System Reset™ name, a modality your students already know and love
Learn a clear class framework you can confidently replicate and adapt
Receive ongoing support and tools to integrate this method into your current offerings
Your contact information listed on our The Nervous System Reset™️ website, allowing studios and students to find you directly
Qualify for 40 Continuing Education hours with Yoga Alliance®️
The Curriculum
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Build a foundational understanding of the autonomic nervous system and how stress, safety, and regulation function in the body.
You’ll learn to recognize signs of dysregulation within your students and why traditional approaches to “relaxation” often fall short.
You’ll also walk away with the ability to educate your students, providing them with a greater sense of autonomy, both on and off the mat.
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Explore why stillness can feel uncomfortable or even unsafe for many students.
You’ll develop the awareness and tools needed to guide people into slower states with intention, patience, and care.
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Learn how to skillfully use props, positioning, and timing to create fully supported, accessible shapes.
You’ll leave with an understanding of how restorative postures directly support nervous system regulation and deep rest.
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Dive into slow, intuitive movement practices that build internal awareness and reconnect students to sensation.
Learn how to guide without over-directing, allowing space for personal experience and release.
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Explore accessible pranayama techniques that influence the nervous system in real time.
Learn when and how to use breath practices to support down-regulation, balance, and awareness.
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Understand how sound can be used as a tool to support relaxation, grounding, and integration.
Learn how to thoughtfully incorporate sound into your classes to deepen the overall experience.
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Refine your cueing, language, pacing, and presence to create a safe and supportive environment.
Learn how to sequence and deliver a Nervous System Reset™ class with clarity and confidence.
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Apply what you’ve learned through guided practice teaching and feedback.
Leave with a clear framework and the confidence to begin offering this work immediately.
2027 Training Dates
Join the waitlist to be the first to receive information on our 2027 cohort.
Meet The Founder + Trainer
Ally Vallieres, E-RYT 500 + YACEP
Ally is the creator of The Nervous System Reset™ and owner of The Yoga Tree in Haverhill, MA, where she has fostered a community rooted in connection, authenticity, and holistic well-being. An E-RYT 500 and Yoga Alliance Continuing Education Provider, Ally is also trained in sound healing and Reiki Levels I & II, bringing a deeply integrative approach to her work. She co-leads The Academy of Yoga’s 200-hour and 300-hour teacher trainings, guiding students and teachers through both foundational and advanced studies.
After years of navigating her own nervous system dysregulation, Ally developed The Nervous System Reset™ as a way to support true, sustainable regulation through embodied practice. Her passion lies in helping others feel safe, grounded, and at ease in their own bodies, often for the very first time.
