Treat yourself to an hour of full-body movement that leaves you feeling both gently challenged and deeply restored.

This class blends slow, mindful sequences and breath-work to help you move energy with intention and awareness.

Begin with unhurried flow to build warmth before transitioning into longer held yin postures. Using supportive props and floor-based shapes, we'll gently target the deeper connective tissues while encouraging muscular release.

Essential oils and hands on assists optional.

All classes are ✨FREE✨ during our Anniversary Celebration; pre-registration is highly recommended to secure your spot as space is limited. Please note that you will not be required to select a spot at booking.