Join advanced Pranayam and meditation instructor Kacy Harnedy for an energizing hour of mindful movement and invigorating breath work designed to amplify your life force energy and leave you floating into your weekend.

We’ll close with calming breath work, grounding you in deep gratitude for your body, breath, and this vibrant community. All levels welcome.

All classes are ✨FREE✨ during our Anniversary Celebration; pre-registration is highly recommended to secure your spot as space is limited. Please note that you will not be required to select a spot at booking.