A nervous-system–centered method for teachers ready to guide deeper healing.
Something new is taking root
There’s a moment in teaching when you realize your students don’t need more poses.
They need regulation, permission, and a place to land.
Our signature nervous system movement method artfully combines yoga, somatic movement, sound healing and reiki to create an experience of embodiment and deep restoration.
And now, you can offer it to your students.
This 40-hour teacher training is designed to help yoga teachers guide real nervous system, emotional, and energetic shifts with clarity, intention, and care.
Who This Training is For:
This training is designed for yoga teachers who:
Feel called to support nervous system health
Want to offer practices that go beyond stretching and sweating
Are curious about somatics, energy work, and deep rest but want structure and clarity
Over the course of 3 weekends, you’ll gain a deeper understanding of the physiology of the body, the skills required to guide students to a state of ease, and the ability to support students energetically through sound and touch.
If you’ve been feeling the pull to slow down, listen deeper, and teach from a more embodied place, this work is for you.
Rest + Renew
Two complementary practices. One complete journey.
Rest (formerly known as The Nervous System Reset) supports downshifting, safety, and deep nervous system regulation
Renew (formerly known as Release + Renew) invites release, activation, and the return of vital energy
Together, they move students from effort to ease, movement to stillness, activation to integration.
This is not a style of yoga.
It’s a method… grounded, embodied, and deeply human.
And now, it can be yours.
