Discover the amazing range of motion your shoulders are capable of while also learning to stabilize this uniquely mobile joint. We’ll begin with a review of the basic anatomy of the shoulder and then apply this knowledge in a comprehensive Vinyasa practice that will help you maximize the dual qualities of sthira (strength) and sukha (spaciousness) in a variety of essential postures. A must for those with tight or weak shoulders.
As a former ballet dancer, Natasha knew she had come home when she discovered Yoga in her 20s. That moment of recognition and delight continues to inspire her teaching to this day.
Now a Senior Teacher with YogaWorks and Down Under Yoga, and a writer, teacher, and DVD instructor for Yoga Journal, Natasha is known world-wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one’s understanding of Yoga.
A dedicated Ashtanga practitioner for many years, she is equally captivated by the precision of the Iyengar system. These two traditions inform her teaching, creating a dynamic and rigorous blend of intelligently sequenced and aligned Vinyasa Flow.
COST: $40 by April 4; $45 after