Prenatal Yoga (6 Week Series) on Wednesdays with Adelaide Gross
Jun
19
to Jul 31

Prenatal Yoga (6 Week Series) on Wednesdays with Adelaide Gross

Prenatal Yoga at The Yoga Tree is designed for both new and experienced yoga students throughout all stages of their pregnancy. Cultivate a connection with your baby before he or she is even born in a calm, peaceful, and nurturing environment. Prepare and strengthen your body physically and mentally for childbirth. Ease and alleviate common aches and pains associated with your pregnancy through safe and mindful movement, stretching, and pranyama (breath). Connect with a community of other pregnant mamas in a welcoming, playful, and supportive setting.

Dates for This Session: June 19 - July 31*

COST: $90 (by Jun 12; $100 after)
(If you wish to join current session ending June 5, please email info@theyogatreestudio.com to arrange)

*Please note this class will not meet on July 3 due to the 4th of July holiday

** This is run as a 6 week series only, unused classes cannot be rolled over to a different session. Special exceptions can be made for mamas close to their due date (email info@theyogatreestudio.com to arrange).

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The Yoga Tree 9 Year Anniversary Celebration
Aug
2
to Aug 4

The Yoga Tree 9 Year Anniversary Celebration

Join us for a weekend of awesome yoga and community. We will celebrate our yoga kula in style with a weekend of complimentary specially-themed yoga classes and our signature anniversary SALE. This highly anticipated weekend is well attended so be sure to pre-register for the classes you would like to attend! All classes are FREE! We look forward to celebrating with you!

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Prenatal Yoga (6 Week Series) on Wednesdays with Adelaide Gross
Aug
14
to Sep 18

Prenatal Yoga (6 Week Series) on Wednesdays with Adelaide Gross


This class is designed for both new and seasoned yoga practitioners, in all trimesters of pregnancy. Expect a thoughtful combination discussion, yoga, functional movement, and meditation, all designed to prepare the mind and body for childbirth.

Yoga asanas (poses) and pranayama (breathing techniques) can be incredible palliative measures for the symptoms of pregnancy, as well as invaluable tools for the journey through labor and delivery. Additionally, this class includes an educational component, helping birthing people learn movements and techniques that can be used during labor to encourage more easeful birthing.

Come to enjoy playful, safe, mindful movement with your growing babe, while connecting with other birthing people in your community. This class is taught by Adelaide Gross of small magic birth work, seasoned yoga teacher, birth doula, and aspiring midwife.

Dates for This Session: August 14 - September 18

COST: $90 (by August 7; $100 after)
(If you wish to join current session ending July 31, please email info@theyogatreestudio.com to arrange)

** This is run as a 6 week series only, unused classes cannot be rolled over to a different session. Special exceptions can be made for mamas close to their due date (email info@theyogatreestudio.com to arrange).

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Monthly Family Yoga with Allison Carvalho
Jul
14
4:00 PM16:00

Monthly Family Yoga with Allison Carvalho

This is a class geared towards the whole family! Caregivers and children. Come experience the benefits of yoga together as a family, where we will practice yoga postures, play games, move to music and explore meditation, mindfulness, and breathing in an imaginative and fun way! Recommended for children ages 3-12. All caregivers welcome!

Cost: $20 for One Adult & One Child; $5 Each Additional Child (by July 10; $25 and $10 after)*

*Please email info@theyogatreestudio.com prior to registering if you would like to attend with more than one child

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Monthly Family Yoga with Allison Carvalho
May
5
4:00 PM16:00

Monthly Family Yoga with Allison Carvalho

This is a class geared towards the whole family! Caregivers and children. Come experience the benefits of yoga together as a family, where we will practice yoga postures, play games, move to music and explore meditation, mindfulness, and breathing in an imaginative and fun way! Recommended for children ages 3-12. All caregivers welcome!

Cost: $20 for One Adult & One Child; $5 Each Additional Child (by Apr 30; $25 and $10 after)

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Prenatal Yoga (6 Week Series) on Wednesdays with Adelaide Gross
May
1
to Jun 5

Prenatal Yoga (6 Week Series) on Wednesdays with Adelaide Gross

Prenatal Yoga at The Yoga Tree is designed for both new and experienced yoga students throughout all stages of their pregnancy. Cultivate a connection with your baby before he or she is even born in a calm, peaceful, and nurturing environment. Prepare and strengthen your body physically and mentally for childbirth. Ease and alleviate common aches and pains associated with your pregnancy through safe and mindful movement, stretching, and pranyama (breath). Connect with a community of other pregnant mamas in a welcoming, playful, and supportive setting.

Dates for This Session: May 1 -Jun 5

COST: $90 (by Apr 26; $100 after)
(If you wish to join current session ending Apr 24, please email info@theyogatreestudio.com to arrange)

** This is run as a 6 week series only, unused classes cannot be rolled over to a different session. Special exceptions can be made for mamas close to their due date (email info@theyogatreestudio.com to arrange).

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The Vessel: A Spring Yoga Practice with Alison Sinatra
Apr
27
11:30 AM11:30

The Vessel: A Spring Yoga Practice with Alison Sinatra

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Using yoga asana, conscious breathing and remembering the elements, we will explore the body as a vessel and channel for spiritual connection. The seasonal yoga class will help us move out of negativity, return to oneness, and support a clear mind, healthy body, and full heart.

Cost: $35 by April 24; $40 after

A L I S O N   S I N A T R A  has been teaching yoga for nearly 20 years and loves helping people remember inner space and a free body. Her classes are breath and heart-centered with deep, intelligent sequences that secretly make you work. She incorporates humor, prayer and love. Alison leads and co-leads retreats all over the world. Her primary work has been to create transformative, inclusive, healing spaces for women. Her spiritual path also includes Native and South American studies. She lives in the woods with her intuitive family.

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Prenatal Yoga (6 Week Series) on Wednesdays with Adelaide Gross
Mar
20
to Apr 24

Prenatal Yoga (6 Week Series) on Wednesdays with Adelaide Gross

Prenatal Yoga at The Yoga Tree is designed for both new and experienced yoga students throughout all stages of their pregnancy. Cultivate a connection with your baby before he or she is even born in a calm, peaceful, and nurturing environment. Prepare and strengthen your body physically and mentally for childbirth. Ease and alleviate common aches and pains associated with your pregnancy through safe and mindful movement, stretching, and pranyama (breath). Connect with a community of other pregnant mamas in a welcoming, playful, and supportive setting.

Dates for This Session: Mar 20 -Apr 24*

COST: $90 (by March 8; $100 after)
(If you wish to join current session ending March 6, please email info@theyogatreestudio.com to arrange)

*Please note: dates have changed

** This is run as a 6 week series only, unused classes cannot be rolled over to a different session. Special exceptions can be made for mamas close to their due date (email info@theyogatreestudio.com to arrange).

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Mom & Baby Yoga - 6 Week Series with Adelaide Gross
Mar
9
to Apr 13

Mom & Baby Yoga - 6 Week Series with Adelaide Gross

This class is for moms who are getting to know their new bodies after childbirth! We will be using a vocabulary of specific yoga postures and breathing techniques selected to be safe and helpful for the postpartum body. Expect a focus on upper back and shoulders, the muscles of the trunk, and the pelvic floor. In addition, this class will incorporate principles from pilates and functional movement. Come to connect with your body and baby, to work smarter rather than harder, and to meet and spend time with other parents of small humans.

Pre-mobile babies are welcome! Changing babes, crying, feeding, it’s all good! Please bring a blanket for your little one and other items that will help keep you both comfortable. In addition to the instructor, this class is assisted by a baby-loving yogi , happy to hold, carry, or otherwise help with a baby. Parents of multiples, reach out! We’d love to have you and can support you better if we know how many babes you’re bringing.

Are your little one(s) already crawling or running around? You’re still welcome to come without your littles. Birthing parents at any stage of their postpartum journey are invited.

Dates for This Session: Mar 9 - Apr 13*

 COST: $110

*This class is run as a 6 week series

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Master Class with Ame Wren
Feb
24
1:00 PM13:00

Master Class with Ame Wren

This class is intended for the curious and dedicated student and will approach more complex postures & themes. Experience with backbends, inversions at the wall and simple pranayama is encouraged. Not suitable for beginners. Expect a blend of vinyasa yoga and structural work aimed at creating clarity in asana and body mechanics.

COST: $30 by Feb 20; $35 after

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All You Need Is Love, Yoga, & Live Music with Caroline Pineau
Feb
16
4:00 PM16:00

All You Need Is Love, Yoga, & Live Music with Caroline Pineau

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Join us on Valentine’s weekend for a creative and soul-grounding flow! Replenish yourself and your inner well-being with this heart-opening vinyasa practice, blissfully ending with restore and yin asanas. With Jenna Sarno’s beautiful live guitar and vocals as a melodic sound track, drop into the beauty of your practice, connect to your source, and the community that surrounds you. Offering the right amount of sweat and surrender, this class will leave you feeling refreshed, inspired and ready to share the love. All levels welcome, come solo or with friends! Space is limited.

COST: $30 by Feb 13; $35 after

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Prenatal Yoga (6 Week Series) on Wednesdays with Adelaide Gross
Jan
30
to Mar 6

Prenatal Yoga (6 Week Series) on Wednesdays with Adelaide Gross

Prenatal Yoga at The Yoga Tree is designed for both new and experienced yoga students throughout all stages of their pregnancy. Cultivate a connection with your baby before he or she is even born in a calm, peaceful, and nurturing environment. Prepare and strengthen your body physically and mentally for childbirth. Ease and alleviate common aches and pains associated with your pregnancy through safe and mindful movement, stretching, and pranyama (breath). Connect with a community of other pregnant mamas in a welcoming, playful, and supportive setting.

Dates for This Session: Jan 30-Mar 6

COST: $90 (by Jan 25; $100 after)**
(If you wish to join current session ending January 16, please email info@theyogatreestudio.com arrange)

** This is run as a 6 week series only, unused classes cannot be rolled over to a different session. Special exceptions can be made for mamas close to their due date (email info@theyogatreestudio.com to arrange).

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Full Moon Yoga and Live Music with Sarah Oleson & Jenna Sarno
Jan
20
6:30 PM18:30

Full Moon Yoga and Live Music with Sarah Oleson & Jenna Sarno

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Join Sarah Oleson and Jenna Sarno  for an evening of movement, meditation, and live music. Celebrate the full moon with a guided vinyasa flow led by Sarah, ground and find peace with Jennas beautiful mantras and songs alongside candlelight. Create space, cleanse and release what is not serving you, and move forward into 2019 with grace and balance!  Treats and Tea from the Juicery will follow the practice.

$30 per person 

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Fresh Energy Flow: A New Years Mini Retreat
Jan
1
10:00 AM10:00

Fresh Energy Flow: A New Years Mini Retreat

Ring in the new year yogi style! Through vinyasa flow yoga, meditation, rest, and reflection, we will embrace the collective fresh energy that abounds at this time of year. Bring an intention for the upcoming year if that resonates with you, or simply show up and see what flows. Expect to get a good first sweat of the year in and also rest deeply with an extended Savasana. A holiday practice always serves up something special; let's get the feel-good going for 2019! **All levels warmly welcomed**

NOTE: Please bring something to write with and a journal if you have one; we will provide paper as well.

COST: $35 by Dec 27; $40 after

 

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Candlelight Winter Solstice Yoga with Caroline Pineau featuring Live Music by Jenna Sarno
Dec
22
4:00 PM16:00

Candlelight Winter Solstice Yoga with Caroline Pineau featuring Live Music by Jenna Sarno

Dwell in the quiet, powerful energy of the winter solstice surrounded by candlelight, live music, warmth, and hope inherent in the longer days to come. This is a time to go inward, tending to your heart and soul to release what limits or distracts you from contentment - and to set new intentions to support you moving forward! Step into a sacred space of practice led by Caroline Pineau - an intentional warming all-levels vinyasa flow followed by deeply supported restorative postures designed to unwind and release stored tension from your body. The soothing acoustic guitar and vocals of Jenna Sarno will be melody to your movement. We will close this 90-minute class with a short silent meditation - a time to beam loving-kindness towards ourselves and one another at this special solstice moment.

COST: $25 (by Dec 18; $30 after)

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Yoga & Meditation Clothing Swap with Adelaide Gross & Casey Deschene
Dec
16
1:00 PM13:00

Yoga & Meditation Clothing Swap with Adelaide Gross & Casey Deschene

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Clean out your closets and give to your community this holiday season.  On Sunday, December 16th Adelaide and Casey will be co-teaching a fun and soulful class followed by snacks and a clothing swap.

Go through your closets and bring any unwanted clothing to the studio. Following class, we’ll move to the back studio to go through clothes and find new treasures. All unclaimed clothing will be donated to Ruth’s House, a local Haverhill charity providing clothing and housewares to people in need.

Class will run 1:00-2:15, with swapping and snacking to follow.

Cannot make the class but would still like to participate in the donation? No problem! Drop off clothing at the studio anytime after Thursday, December 13th and we’ll take care of the rest.

 

*Men’s, women’s and children’s clothing are all welcome, including outerwear and shoes/boots. All clothing must be clean and in good condition (no holes, significant stains, broken zippers etc.)

All additional proceeds will be donated to Ruth’s House, suggested donation $10-$30

 

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Prenatal Yoga (6 Week Series) on Wednesdays with Adelaide Gross
Dec
5
to Jan 16

Prenatal Yoga (6 Week Series) on Wednesdays with Adelaide Gross

Prenatal Yoga at The Yoga Tree is designed for both new and experienced yoga students throughout all stages of their pregnancy. Cultivate a connection with your baby before he or she is even born in a calm, peaceful, and nurturing environment. Prepare and strengthen your body physically and mentally for childbirth. Ease and alleviate common aches and pains associated with your pregnancy through safe and mindful movement, stretching, and pranyama (breath). Connect with a community of other pregnant mamas in a welcoming, playful, and supportive setting.

Dates for This Session: Dec 5-Jan 16*

COST: $90 (by Nov 30; $100 after)**
(If you wish to join current session ending Oct 10, please email info@theyogatreestudio.com arrange)

*Please note this class will not meet on Dec 26.  The final class of the series will be held on Jan 16.

** This is run as a 6 week series only, unused classes cannot be rolled over to a different session. Special exceptions can be made for mamas close to their due date (email info@theyogatreestudio.com to arrange).

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Post Thanksgiving Detox Flow with Kerrie Sesto
Nov
23
9:30 AM09:30

Post Thanksgiving Detox Flow with Kerrie Sesto

Thanksgiving is a time to share gratitude, enjoy abundance, and celebrate with food, family, and friends! The day after Thanksgiving can leave us lethargic and craving a sense of renewal. Join Kerrie for a sweaty 2 hour Post Thanksgiving Detox Flow to fight off your Turkey Day coma. Through pranayama (breath), heat building, twisting, and folding, we will stimulate the vital organs, increase mobility in the joints and fight off unwanted toxin buildup. This practice will heighten your sense of awareness and is sure to get you back on track!

 

COST: $30 (by Nov 19; $35 after)

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Thanksgiving Day Vinyasa Flow Donation Class with Julia Tirabassi
Nov
22
9:30 AM09:30

Thanksgiving Day Vinyasa Flow Donation Class with Julia Tirabassi

Looking for a way to not only take time for yourself this holiday but also give back at the same time? Before visiting family and celebrating with food, football or whatever your Thanksgiving has in store, join Julia for the 8th Annual Thanksgiving Day practice at The Yoga Tree, an all levels sweaty and joyful vinyasa flow (90min).

All profits will be donated to be donated to Somebody Cares New England to help with their Thanksgiving Day/XMAS outreach efforts in Haverhill. Donations of $10-$30 recommended but ALL appreciated. 

 

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Restorative Yoga & Cello Sound Healing with Emily Wiswell and Kristin Miller
Nov
9
7:00 PM19:00

Restorative Yoga & Cello Sound Healing with Emily Wiswell and Kristin Miller

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Enjoy this calming, meditative practice led by Experienced Yoga Instructor Emily Wiswell. Each posture is designed to open up and release tension and blockages in the body with the supported poses using props. Enjoy meditation and readings throughout. Reiki healing and essential oil assists will be offered during the practice as well as live accompaniment by talented musician and singer songwriter, Kristen Miller. Indulge in a musical blend of live Cello and Himalayan Singing Bowls. Enjoy this deep restorative practice and leave feeling renewed!

No down dogs. No prior yoga experience necessary.

COST: $30 by Nov7; $35 after

 

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Prenatal Yoga (6 Week Series) on Wednesdays with Adelaide Gross
Oct
17
to Nov 28

Prenatal Yoga (6 Week Series) on Wednesdays with Adelaide Gross

Prenatal Yoga at The Yoga Tree is designed for both new and experienced yoga students throughout all stages of their pregnancy. Cultivate a connection with your baby before he or she is even born in a calm, peaceful, and nurturing environment. Prepare and strengthen your body physically and mentally for childbirth. Ease and alleviate common aches and pains associated with your pregnancy through safe and mindful movement, stretching, and pranyama (breath). Connect with a community of other pregnant mamas in a welcoming, playful, and supportive setting.

Dates for This Session: Oct 17-Nov 28*

COST: $90 (by Oct 10; $100 after)**
(If you wish to join current session ending Oct 10, please email info@theyogatreestudio.com arrange)

*Please note this class will not meet on Nov 21 due to Thanksgiving Weekend.  The final class of the series will instead be held Nov 28

** This is run as a 6 week series only, unused classes cannot be rolled over to a different session. Special exceptions can be made for mamas close to their due date (email info@theyogatreestudio.com to arrange).

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Prenatal Yoga Teacher Training with Bec Conant
Oct
5
to Oct 7

Prenatal Yoga Teacher Training with Bec Conant

Please note: the times for this training are: Fri 6:30pm-9pm, Sat 9am-5pm, Sun 9am-5pm

This training is for yoga teachers with a 200 hr certification who are interested in delving more fully into the world of pregnancy and yoga. The 20 hour immersion weekend will prepare students to work with the special needs of prenatal students, and certify them to design and teach a safe, specifically prenatal class. This training serves as the first module of the 3 module full Om Births pre and postnatal certification approved by Yoga alliance.

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The Training will include sections on:

•The anatomy and physiology of pregnancy
•Yoga’s view the pregnant body and how this model differs from the western medical model
•Historical practices in birth and how those practices have affected the birth process.
•Myths surrounding prenatal yoga: which postures are truly contra-indicated and why?
•Appropriate postures for a prenatal yoga practice and class •Modifications for different stages in pregnancy
•Yoga solutions to common pregnancy aches and pains. •Meditation for both pregnancy and birth
•Pranayama for a prenatal practice
•Yoga practices for childbirth preparation
•Prenatal class components and sequencing, including discussion of how to conduct “circle time” and foster community through open communication in class
•Student teaching opportunities
•Immediate post-natal yoga considerations and steps for re-introducing Mom back to practice

All students will receive a training manual containing the above components as well as suggested prenatal sequences for class development. Upon completion students will receive a certificate allowing them to teach a safe, solid prenatal yoga class. Those interested in continuing on for the 85hr full Om Births certification can discuss further modules and practicum with Bec at the training weekend.

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200-Hr Teacher Training Info Session with Ame Wren
Sep
27
7:45 PM19:45

200-Hr Teacher Training Info Session with Ame Wren

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Join Ame Wren for an info session about our upcoming 2019 Boston Yoga School Teacher Training on location in Haverhill. Ame will be in Haverhill prior to the info session for a special 2hr Class on Thurs Sept 27 from 5:45-7:45. This is a great opportunity to experience Ame’s style of teaching and then stay to get your questions answered regarding our unique and exciting teacher training program.

The Yoga Tree and Boston Yoga School have teamed up to offer our second 200 Hour training, that is unlike anything else you will find on Boston’s Northshore! You have access to some of Boston and NYC's finest yoga teachers right here in Haverhill! This program is for more than just the aspiring yoga teacher. It’s for anyone in a transition, looking for direction, or simply searching for a deeper understanding of yoga and their practice. Students become part of a community of like-minded yogis looking to evolve their own personal practice and well-being. 

Join us for the class with Ame and stay for the info session, or just stop in for the info session at 7:45pm (registration below)! You will have an opportunity to speak with Ame who directs the program.

 

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Breath and Bandhas: Tools To Ignite Your Yoga Practice
Sep
27
5:45 PM17:45

Breath and Bandhas: Tools To Ignite Your Yoga Practice

In this workshop, Ame will explore the uses of pranayama and bandha engagement to create deeper strength and connection within asana practice. Through a sequence tailored to cultivate understanding of the 3 bandhas- mula, uddiyana, and jalandhara, you will learn how to integrate them into your normal practice and subsequently transform your asana experience. From twists to arm balances to hip openers and backbends, breath and bandha integration will help you to stabilize and support yourself from the inside out. Come on an empty stomach. All levels welcome :).

For anyone interested in the upcoming 2019 Teacher Training please join us for a complimentary info session immediately following this class!

COST: $30 by Sept 24; $35 after (Monthly/Yearly Unlimiteds receive $10 discount)

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Vitality: Yoga & Meditation Workshop with Kevin Courtney
Sep
14
6:00 PM18:00

Vitality: Yoga & Meditation Workshop with Kevin Courtney

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Tantric Hatha Yoga is an embodiment technology used to purify and strengthen the body, stablize the heart/mind, and give rise to the dawning of higher awareness. It is a practice of coming to see the unseen.  To feel, sense and experience how energy moves throughout the body.  

As this texture becomes known, a path to intuitive knowing is revealed and insight into the source of mind emerges.

The vitality of your lower abdomen governs this process and also influences your overall sense of well-being.  Using asana, bandha, kriya, and meditation learn to leverage the power of your body and mind to illuminate, revitalize and awaken the potency of this energetic center alive within you.

COST: $35 by Sept 11 ($40 after)

About Kevin:
Kevin Courtney has dedicated the last two decades to the pursuit of awakening consciousness by focusing on awareness, energy cultivation  strength, and mental clarity.   He continues his study through the mentorship and guidance of Nikki Costello, Rod Stryker and his daily personal practice.  

Internationally acclaimed as both a teacher and teacher trainer, Kevin has contributed his knowledge, energy, and passion to events like Bonnaroo, Wanderlust, Envision and the Burning Man Arts Festival.  His work has been featured in Well + Good, VOGUE, the New York Times, VICE and most recently in Francesco Mastalia’s photography book -  YOGA The Secret of Life.

In 2013, Kevin founded INSIGHT - a program which awakens the consciousness of business leaders using the art and science of meditation.  He offers workshops, classes and retreats worldwide and is a featured teacher on GAIA online.   

To practice with Kevin online visit gaia.com/kevin.

 

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Prenatal Yoga (6 Week Series) on Wednesdays with Adelaide Gross
Sep
5
to Oct 10

Prenatal Yoga (6 Week Series) on Wednesdays with Adelaide Gross

Prenatal Yoga at The Yoga Tree is designed for both new and experienced yoga students throughout all stages of their pregnancy. Cultivate a connection with your baby before he or she is even born in a calm, peaceful, and nurturing environment. Prepare and strengthen your body physically and mentally for childbirth. Ease and alleviate common aches and pains associated with your pregnancy through safe and mindful movement, stretching, and pranyama (breath). Connect with a community of other pregnant mamas in a welcoming, playful, and supportive setting.

Dates for This Session: Sept 5-Oct 10

COST: $90 (by Aug 29; $100 after)**
(If you wish to join current session ending July 18, please email info@theyogatreestudio.com arrange)

** This is run as a 6 week series only, unused classes cannot be rolled over to a different session. Special exceptions can be made for mamas close to their due date (email info@theyogatreestudio.com to arrange).

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Yoga Tree 8 Year Anniversary Celebration Weekend Aug 3-5
Aug
3
to Aug 5

Yoga Tree 8 Year Anniversary Celebration Weekend Aug 3-5

Join us for a weekend of awesome yoga and community. We will celebrate our yoga kula in style with a weekend of discounted, specially themed yoga classes and our signature anniversary SALE. This highly anticipated weekend is well attended so be sure to pre-register for the classes you would like to attend! All classes are ONLY $2 CASH drop-in at door. We look forward to seeing you! 


FRIDAY AUG 3

9:15-10:45am Fire Up Your Flow ($2) with Shauna

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Join Shauna for a Friday morning fun, upbeat, vinyasa flow class! Shauna will lead you through a sweaty, creative, well thought out sequence to prepare you for a more challenging but accessible peak pose. This class is open to all practitioners; modifications will be offered for both the beginner and more advanced student. 

6:00-7:30pm Friday Night Celebration Flow w/ Caroline ($2) ***(featuring LIVE Music)***

This 90 minute celebratory vinyasa flow practice, features LIVE ACOUSTIC music. Come celebrate YOU and our 8 Years of wonderful memories as a yoga community here in Haverhill. Expect to build heat, sweat, stretch, strengthen and then cool it all down with some deeply restful postures. All levels welcome. Advance registration recommended.

7:30-8:30pm OPEN HOUSE

Join us for light refreshments to celebrate our sweet yoga community. Whether you have been practicing at the studio for many years, or brand new, we hope you can join us!


SATURDAY AUG 4

8:00-9:30am Foundations Flow to Ground and Connect (Great for Beginners!)- ($2)

 Embrace the abundance the summer with a basics vinyasa practice, offering just the right amount of sweat and surrender. Balance the energy of summer by exploring Apana Vayu, grounding earthbound energy in the body. After rooting through standing and seated asanas, settle in for some deeply restorative and yin postures. Perfect for beginners or anyone looking to build strong foundations.

10-11:30am Rock Hop n’ Pop Vinyasa ($2) with Julia Tirabassi

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This strongly athletic vinyasa yoga class will include all the best elements of summer fun rolled into one rockin’ practice - you can expect to get silly, work hard, play hard, and have a blast. Set to a soundtrack of rock, hip hop, and pop tunes, this class is a bit out of the box and WAY FUN! Come prepared to sweat, smile, work hard and have a wicked good time. LET'S ROCK!

4:00-5:30 Aroma Flow with Casey ($2)

Yoga helps with so many aspects of our daily lives from our physical health to our spiritual awareness. It is often believed by many that adding essential oils to your daily routines you can live a more relaxed and healthy lifestyle. Come experience a new level of your practice as we incorporate yoga and essential oils in an immersive experience. This class is an all levels vinyasa flow class which will include sections of meditation, flow and yin/restorative poses. All attendees receive their own roller bottle to take home and continue their practice off the mat!


SUNDAY AUG 5

8:30-10am Reggae Flow to Surrender with Sarah Oleson ($2)

Join Sarah for this extra special Sunday morning practice, a vinyasa flow set to upbeat and downtempo reggae. Feel the riddim of your breath as you ride the wave of sweat to surrender. All levels welcome.

10:30am-12:00pm Slow Flow with QiGong ($2) w/ Adelaide

Move slowly, with detail, grace, and strength. Moving slowly through yoga postures allows for anatomical awareness, deliberate breathing, and enhanced presence in the body. Rather than simply using your body to do the posture, use the posture to investigate your body! Integrate your yogic work with practices from the qigong lineage, including shaking, tapping, and freeform movement. A luscious combination of effort, clarity, ease, and freedom.

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4:00-5:30pm Chakra Flow ($2) with Kacy

The chakras are the seven major energy centers in the body in which our energy flows through. Blocked energy in our chakras can often lead to illness and disease. In this vinyasa we will guide you through a series of asanas (yoga postures) specific to the chakra we are focusing on to clear these energy centers. This is an all levels class where we will work from the ground up!

 

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Prenatal Yoga (6 Week Series) on Wednesdays with Adelaide Gross
Jul
25
to Aug 29

Prenatal Yoga (6 Week Series) on Wednesdays with Adelaide Gross

Prenatal Yoga at The Yoga Tree is designed for both new and experienced yoga students throughout all stages of their pregnancy. Cultivate a connection with your baby before he or she is even born in a calm, peaceful, and nurturing environment. Prepare and strengthen your body physically and mentally for childbirth. Ease and alleviate common aches and pains associated with your pregnancy through safe and mindful movement, stretching, and pranyama (breath). Connect with a community of other pregnant mamas in a welcoming, playful, and supportive setting.

Dates for This Session: July 25-Aug 29

COST: $90 (by Jul 18; $100 after)**
(If you wish to join current session ending July 18, please email info@theyogatreestudio.com arrange)

** This is run as a 6 week series only, unused classes cannot be rolled over to a different session. Special exceptions can be made for mamas close to their due date (email info@theyogatreestudio.com to arrange).

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Prenatal Yoga (6 Week Series) on Wednesdays with Adelaide Gross
Jun
6
to Jul 11

Prenatal Yoga (6 Week Series) on Wednesdays with Adelaide Gross

We for the return of Prenatal Yoga at The Yoga Tree! This class is designed for both new and experienced yoga students throughout all stages of their pregnancy. Cultivate a connection with your baby before he or she is even born in a calm, peaceful, and nurturing environment. Prepare and strengthen your body physically and mentally for childbirth. Ease and alleviate common aches and pains associated with your pregnancy through safe and mindful movement, stretching, and pranyama (breath). Connect with a community of other pregnant mamas in a welcoming, playful, and supportive setting.

Dates for This Session: June 6-July 18 (no class July 4)

COST: $90 (by Jun 6; $100 after)**

** This is run as a 6 week series only, unused classes cannot be rolled over to a different session. Special exceptions can be made for mamas close to their due date (email info@theyogatreestudio.com to arrange).

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Arm Balancing Workshop with Ben Chused
May
12
12:00 PM12:00

Arm Balancing Workshop with Ben Chused

Join guest teacher Ben Chused to examine the actions and preparatory postures necessary to gracefully balance on two hands. This workshop will begin with a steady vinyasa practice designed to prepare you to tackle this family of postures, followed by demos and discussion of various arm balances and their associated transitions. Appropriate for students of all levels, and modifications will be offered as needed.

COST: $35 by May 9; $40 after

 

About Ben:

By the age of 30 I was living in Las Vegas, working long hours in the fast-paced mortgage industry and spending most evenings at a casino poker table—immersed in a shallow, unhealthy and materialistic lifestyle. I eventually hired a personal trainer who stressed the importance of diet, sleep, exercise, posture, and attitude. From there, it didn’t take long for me to land at the local yoga studio where the blend of an intense physical practice paired with useful philosophical perspective resonated with me in a very profound way.

Since relocating to Boston in 2009, I have continued to study primarily under the guidance and leadership of Natasha Rizopoulos, Ame Wren, and Raghunath Cappo. I strive to combine the technical and energetic benefits of the practice into every class and workshop I lead. I provide space for rigorous movement and steady breathing inspired by the Ashtanga and Baptiste methods, along with a detailed exploration of the technical components of the yoga postures inspired by the Iyengar and Anusara methods. Expect to journey toward your edge and be challenged, but in a way that is manageable, interesting, and deeply satisfying.

In addition to completing well over 500 hours of formal training with many master teachers, I hold an undergraduate degree in business from Northeastern University and an MBA from Babson College.

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Prenatal Yoga Workshop with Jaime-Lyn Gaudet & Leslie Furey
May
5
1:00 PM13:00

Prenatal Yoga Workshop with Jaime-Lyn Gaudet & Leslie Furey

Yoga develops strength and stamina, increases body awareness, and, in the case of pregnancy, deepens the bond between mama and baby. Through yoga we seek to quiet the mind, and draw our focus inward, to listen for the innate wisdom we have within.

Prepare to move, breathe, and connect with other mamas-to-be in this 2-hour monthly workshop. Each class will begin with a focus on building community via open dialogue or a more structured dyad. You will be guided through a 60-75 min asana practice, incorporating (modified) vinyasa, strengthening poses, breath work, and meditation. We will close with a deeper, more holistic discussion around the changes and challenges you are experiencing during this transitional time. You will leave feeling strong and powerful, rejuvenated and supported.

About Jaime-Lyn & Leslie:

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Jaime-Lyn Gaudet and Leslie Furey have been friends for over 25 years, supporting each other through the ups and downs of life - cross country moves, relationships, careers, babies. They shared a common love for ballet growing up, finding a beautiful freedom in the movement. Both women continue to work with this mind-body connection: Leslie is a licensed social worker with a focus on women’s mental health, and mama to Emma. Jaime-Lyn is a RYT-200 vinyasa yoga teacher, focusing on prenatal and postnatal classes in the Boston area. Together they share a passion for empowering local mamas through yoga and emotional wellbeing.

COST: $30 (by May 2 ; $35 after)

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All About Your Shoulders with Natasha Rizopoulos
Apr
7
12:00 PM12:00

All About Your Shoulders with Natasha Rizopoulos

Discover the amazing range of motion your shoulders are capable of while also learning to stabilize this uniquely mobile joint.  We’ll begin with a review of the basic anatomy of the shoulder and then apply this knowledge in a comprehensive Vinyasa practice that will help you maximize the dual qualities of sthira (strength) and sukha (spaciousness) in a variety of essential postures.  A must for those with tight or weak shoulders. 

 

About Natasha:

As a former ballet dancer, Natasha knew she had come home when she discovered Yoga in her 20s. That moment of recognition and delight continues to inspire her teaching to this day.

Now a Senior Teacher with YogaWorks and Down Under Yoga, and a writer, teacher, and DVD instructor for Yoga Journal, Natasha is known world-wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one’s understanding of Yoga.

A dedicated Ashtanga practitioner for many years, she is equally captivated by the precision of the Iyengar system. These two traditions inform her teaching, creating a dynamic and rigorous blend of intelligently sequenced and aligned Vinyasa Flow.

COST: $40 by April 4; $45 after

 

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