Pranayama + Meditation Series w/ Kacy Harnedy
How many times have you sat in a yoga class and wondered “How do I actually breathe into my body?” or “How do I make that deep ocean sound?”
In western world yoga we often miss the more subtle pieces of yogic practices… that’s where Kacy comes in.
Join advanced pranayama and Meditation instructor Kacy Harnedy for this 2 week series that’ll teach you about breathing for vitality and equip you with focus practices to connect you to your highest self as you flow into meditation.
Over the course of 2 sessions, you will gain the knowledge and understanding you need to find the pranayama & focus techniques best suited for you, exactly where you are in this moment.
You’ll also be introduced to a variety additional practices, available for when you feel ready to incorporate them.
You can expect to learn about various pranayama practices for relieving anxiety, depression, increasing life force and finding harmony within. Exploration into focus practices will be unique and catered to your needs. .
Enhance your practice, and your life, through your breath alone. Join us!
Investment: $175
Series begins Saturday 1/31 and meets weekly from 1:00pm - 3:00pm through Saturday 2/7.
The Soul of Winter : A Healing Yoga & Sound Experience with Checka Antifonario
THE SOUL OF WINTER : Winter has been a time of reflection, ritual, and ceremony for centuries. It can provide a portal into deep connection with ourselves and others, holistic healing, deep rest, and of course - a little sparkle and shimmer! This workshop is brought to you with true love for the winter season and a warm invitation to come get cozy and comfortable and dwell some of the season's special energy. You can expect candlelight galore, a bit of poetry, healing restorative yoga, and a dreamy sound bath to close. All inspired by the wisdom and lessons of winter. Whether you already adore this season or find it more challenging, this is a time for you to come lay down your burdens, refresh your body, mind and spirit, and allow space to be held for you as you rest and renew.
Investment: $45 | Unlimited Members $36
Sat Nam : Kundalini Yoga + Prosperity Meditation with Lizzie Muse.
Sat Nam... Come experience Kundalini Yoga + Meditation with Lizzie Muse.
Join us for a special class calling in Prosperity Power - strengthening your money aura.
Lizzie Muse has been teaching Kundalini Yoga since 2012. Her classes are uplifting, inspiring, and deeply meditative. Filled with fun yogi tips, technology, and a dash of astrology.
Investment: $30 | Unlimited Members $24
Prenatal Flow + Lecture Workshop (All Levels) with Kristina Grinovich Minear of Fixxed Studios
Join special guest Kristina Grinovich Minear of Fixxed Studios for a Prenatal Workshop!
This 90 minute workshop includes a 45 minute Prenatal Flow (All-levels) followed by a 45 minute lecture about prenatal physiological changes, pelvic floor health, red flags to look out for, and postpartum return to exercise.
Investment: 45 (Members $36)
Kristina Grinovich Minear is an E-RYT 200 Yoga instructor and Licensed Physical Therapist Assistant with a special interest in pelvic floor physical therapy, prenatal and postpartum exercise, and women's health.
She has been teaching yoga in the Boston area since 2010. She also holds the following certifications: -E-RYT 200 Yoga Instructor teaching and leading yoga workshops since June 2010 -Certified Yoga Sculpt Instructor -Certified Restorative Yoga Instructor -Certified Prenatal and Postpartum Corrective Exercise Specialist -Certified SPIN instructor -Certified Pelvic Floor Level 1 Clinician through Herman & Wallace Pelvic Rehabilitation Institute
Full Moon Yin: The Pink Moon Experience with Tiffany Tulley
Join Tiffany Tulley for a one-of-a-kind, 2 hour, Full Moon Yin Experience: The Pink Moon.
This journey, inspired by the monthly moon, taps into your senses and grounds you profoundly. The experience offers a unique, tailored-to-the-moon deep yin flow, complemented with skilled hands-on assists, Reiki, essential oils, sound, and a presentation on the moon herself.
Tiffany spends extensive time researching the moon and crafting a heartfelt composition that takes you on a voyage through her history, folklore, astrology, astronomy, and so much more.
When you step into the studio, you enter the Moon Room with the moon projector shining large and bright. The music is a mind-melting blend of dreamy sounds designed to tap deep into the mind with frequencies and more. The psychedelic-y ambiance, lighting, and décor complete the experience, connecting the physical and metaphysical worlds.
Investment: $45 (Members $36)
Tiffany Tulley is certified in Yin Yoga, Hands-on Assisting, Advanced Sequencing, Reiki Level Two Practitioner, and is also an LMT licensed in both Massachusetts and New Hampshire. Bringing you the highest-quality, knowledgeable experience, she blends her lifelong passion for the moon with years of training to create this unique offering, cultivated over four years throughout the area.
Farewell Flow with Tayla
After six incredible years, Tayla’s journey of teaching weekly classes is coming to a close before she begins a new exhilarating chapter! You have seen Tayla grow as a teacher, and it has been an honor to her to witness your own transformations.
Tayla would love nothing more than to see familiar faces one last time to honor this chapter and the energy you’ve created with her. Please join us for a final celebration of movement and stillness with her on Saturday January 24th at 9:30am for a 75 minute farewell flow! Whether you were there for her very first class six years ago or you’ve just recently met, let’s share one more collective breath and celebrate the beautiful journey you’ve shared with her!
$25
Sat Nam : Kundalini Yoga + Meditation with Lizzie Muse. Activate your souls purpose.
Sat Nam... Come experience Kundalini Yoga + Meditation with Lizzie Muse.
Join us for a special class to activate your souls purpose through the 10 bodies of Kundalini.
Lizzie Muse has been teaching Kundalini Yoga since 2012. Her classes are uplifting, inspiring, and deeply meditative. Filled with fun yogi tips, technology, and a dash of astrology.
Investment: $30 | Unlimited Members $24
**NEW DATE** Fresh Energy Flow Mini-Retreat w/ Checka Antifonario
You are warmly invited to gather in community and practice on January 11th - let's celebrate the new year yogi style!
This is our ✨12TH✨ new year mini-retreat led by Checka at the Yoga Tree and one of our favorite traditions. Bring an intention for the upcoming year if that resonates with you, or simply show up and see what flows. It is the perfect time to take a big exhale and devote some loving time to your own body, mind and spirit.
You can expect:
an uplifting vinyasa flow sprinkled with somatic movement for all levels of experience
gentle hands-on assists for those who opt in
special meditation to connect with your intuition
long, deep Savasana
As always, there will be a great brand new playlist to accompany us too. Can't wait to see you!
Investment: $55 ($44 for Unlimited Members)
Release + Renew - A New Year's Eve Practice with Ally Vallieres
Step into the new year with intention and vitality with Release & Renew. This dynamic and nourishing practice blends invigorating vinyasa flow, intuitive somatic movement, soothing sound healing, and the transformative touch of (optional) hands-on Reiki.
Practice will begin with energizing breath work and movement to release stagnant energy and shake off what no longer serves you before transitioning into restorative practices to anchor you in your body and create a sense of calm. Your experience will be enhanced through the use of essential oils and sound healing, helping to shift your frequency and create a sense of magnetism.
With a balance of high-energy movement and grounding stillness, this class offers a holistic reset to help you move into the new year with clarity, purpose, and ease.
Come as you are and leave lighter, aligned, and ready to step boldly into the year ahead.
Investment: $40 ($32 for Unlimited Members)
Holiday Flow (All Levels) w/ Ally Vallieres
Join Ally Vallieres with a joyful, all-levels vinyasa flow designed to energize your body and reset your mind.
You’ll begin with a grounding meditation and breath-work to help you settle in, shake off the holiday rush, and create space for presence. From there, move through a warming, uplifting vinyasa sequence designed to build heat, brighten your mood, and spark a little seasonal cheer.
As your flow softens, ease into comforting stretches and restorative postures that invite you to unwind and soak in the spirit of the season. Class will conclude with an extended savasana—your chance to pause, breathe deeply, and step into the holiday feeling centered, rested, and renewed.
Investment: Single class credits + Unlimited Memberships apply
Winter Solstice Celebration: A Restorative Sound Bath with Stef McFayden
Join Stef in celebrating the Winter Solstice with a deeply Restorative Sound Bath-- a sacred pause in the turning of the wheel of the year.
This seasonal practice invites you to settle into stillness, release what has grown heavy, and welcome back the returning light.
Through grounding breath work, a couple restorative postures to start, optional gentle hands-on assists, you'll be guided by immersive sound, and invited to witness your own inner light, to honor the wisdom found in darkness, and align yourself with the natural rhythm of the season.
Bring a pillow and wear something comfy!
Investment: $45 (Members $36)
Info Session: 300 Hour Yoga Teacher Training
Looking to refine and enhance your teaching?
Join us for an info session on our upcoming 300 Hour Yoga Teacher Training. Meet your teachers and have all your questions answered.
Learn more about our 300 hour program, the application process, and see if our program would be a good fit for you.
This is the start of your greatest journey yet.
Info Session: 200 Hour Yoga Teacher Training
Are you looking for a life-changing experience?
Can you imagine yourself in the seat of the teacher?
Learn about the many paths that our 200 Hour Yoga Teacher Training can take you on. Meet your teachers and have all your questions answered. Learn more about our teacher training program, the application process, and see if our program would be a good fit for you.
This is the start of your greatest journey yet.
THE REVEAL: December 5th with Caitlin Ferrante
A monthly workshop dedicated to FEELING ALIVE.
This isn’t your average class—it’s a 90-minute experience built for those who crave intensity and release. Through relentless, repetitive movement, somatic energy activation, and driving, loud music, you’ll push yourself past comfort and into raw expression. The goal? To exhaust the body, free the mind, and shake yourself loose from self-judgment. This is your space to put it all down, let go, and just f*cking move.
Investment: $40 ($32 for Unlimited Members)
Thanksgiving Day Vinyasa Flow to Benefit One Haverhill Fund with Ally Vallieres
Looking for a way to not only take time for yourself this holiday but also give back at the same time?
Whatever your Thanksgiving Day plans this year, set aside some time in the morning to join Ally Vallieres for our favorite holiday tradition - the 15th Annual Thanksgiving celebration at The Yoga Tree! Enjoy a 75-minute all-levels sweaty and joyful vinyasa flow, guaranteed to start your day off right.
Not only will you fill up your own cup, your practice will also benefit someone in need. All proceeds will be donated to One Haverhill Fund.
Studio space is limited and pre-registration is required. Cancellations must be made at least 24 hours in advance. All registration fees will benefit One Haverhill Fund and, as such, are non-refundable. Membership discounts do not apply.
Enrollment: $30 (all proceeds donated to One Haverhill Fund)
Friends + Family Week: Bring a guest (or more!) to class for FREE!
Friends & Family Week | November 17–23, 2025
Bring a guest (or more!) to class for FREE!
STEP ONE: Select your class & book your spot
Choose from any of our regular schedule classes between Monday, November 17th – Sunday, November 23rd. Pick your favorite spot in The Yoga Tree app or on our website and reserve your class.
STEP TWO: Reserve a spot for your guest
Next, select the spot nearest yours for your guest. Choose “Reserve for Guest” and enter your guest’s email to create their Yoga Tree account.
You’ll be prompted to purchase a pass for your guest—select the Friends + Family Celebration: Guest Pass under the Promotions tab. You will not be charged for this purchase; however, a $10 cancellation fee will apply to the card on file if the class is canceled within 8 hours of class or in the event of a no-show, in accordance with our cancellation policy.
STEP THREE: Show up and enjoy!
Just arrive a few minutes early and get ready to share the mat with your friends and family. If your guests are new to The Yoga Tree, be sure to share this link with them for all the details about parking and getting here:
THE REVEAL: November 7th with Caitlin Ferrante
A monthly workshop dedicated to FEELING ALIVE.
This isn’t your average class—it’s a 90-minute experience built for those who crave intensity and release. Through relentless, repetitive movement, somatic energy activation, and driving, loud music, you’ll push yourself past comfort and into raw expression. The goal? To exhaust the body, free the mind, and shake yourself loose from self-judgment. This is your space to put it all down, let go, and just f*cking move.
Investment: $40 ($32 for Unlimited Members)
Cozy Fall Flow
Settle into the season with this special 75-minute workshop designed to nourish body and mind. We’ll move through a gentle slow flow infused with grounding postures, mindful breath, and the warmth of seasonal essential oils. Students will enjoy delicious seasonal treats: locally made warm apple cider and fresh cider donuts.
To fully embrace the theme, we encourage you to come dressed in your coziest sweatpants or soft layers—this is your invitation to move, rest, and connect in total comfort.
Investment: $35 (Unlimited Members 20% Off)
Yin to Restore + Thai Massage
Ready to melt into deep relaxation?
Join Kacy and Megan for a luxurious two-hour journey blending yin yoga, restorative yoga, and the magic of Thai massage. With over six years of experience leading these transformative workshops, they’ve crafted the perfect fusion to help you stretch, decompress, and reset.
✨ What to Expect:🧘♀️ Yin postures for deep, opening stretches—echoing the stretch aspect of Thai massage.🌿 Restorative postures to support full-body decompression and ease.🤲 Skillful hands-on Thai massage woven throughout to elevate your experience.
This is your invitation to slow down, soften, and give your body the care it craves. You’ll walk away feeling lighter, looser, and completely refreshed.
Dress comfortably & warm.
Investment: $60 per person ($48 for Unlimited Members)
THE REVEAL: October 3rd
A monthly workshop dedicated to FEELING ALIVE.
This isn’t your average class—it’s a 90-minute experience built for those who crave intensity and release. Through relentless, repetitive movement, somatic energy activation, and driving, loud music, you’ll push yourself past comfort and into raw expression. The goal? To exhaust the body, free the mind, and shake yourself loose from self-judgment. This is your space to put it all down, let go, and just f*cking move.
Investment: $40 ($32 for Unlimited Members), $99 for a 3 Pack (Save 20%)
Info Session: 200 Hour Yoga Teacher Training
Are you looking for a life-changing experience?
Can you imagine yourself in the seat of the teacher?
Learn about the many paths that our 200 Hour Yoga Teacher Training can take you on. Meet your teachers and have all your questions answered. Learn more about our teacher training program, the application process, and see if our program would be a good fit for you.
This is the start of your greatest journey yet.
Root + Release: A Movement + Sound Journey
As the light shifts and the air begins to cool, join Ally for a seasonal practice designed to help you ground, release, and restore. This thoughtfully woven experience blends yin yoga, somatic movement, pranayama (breath work), sound healing, and optional hands-on reiki assists to support the body and spirit in transforming from the bright fire of summer into the steady rhythms of fall.
We'll begin with grounding breath work and yin postures, supported by warming, earthy fragrances that invite you to root down and reconnect with your inner landscape. Gentle somatic movements will help you release lingering tension and create spaciousness in both body and mind. As the practice unfolds, we'll gradually add more active and primal movements to spark warmth and shift your internal energy-- encouraging a balanced flow between release and renewal.
From there you'll be guided into restorative postures and a deeply blissful meditation, allowing your whole being to soften and settle-- just as nature begins her autumnal rest. An intuitively curated sound journey will carry you deeper into alignment, helping recalibrate your energetic frequencies and restore harmony throughout body, mind, and spirit.
This is a truly magical evening of sacred sound and movement, crafted to help you transition into the season feeling nourished, grounded, and at peace.
Investment: $55 per person ($44 for Unlimited Members)
Info Session: 300 Hour Yoga Teacher Training
Are you looking for a life-changing experience?
Can you imagine yourself in the seat of the teacher?
Learn about the many paths that our 200 Hour Yoga Teacher Training can take you on. Meet your teachers and have all your questions answered. Learn more about our teacher training program, the application process, and see if our program would be a good fit for you.
This is the start of your greatest journey yet.
Info Session: 200 Hour Yoga Teacher Training
Are you looking for a life-changing experience?
Can you imagine yourself in the seat of the teacher?
Learn about the many paths that our 200 Hour Yoga Teacher Training can take you on. Meet your teachers and have all your questions answered. Learn more about our teacher training program, the application process, and see if our program would be a good fit for you.
This is the start of your greatest journey yet.
15th Anniversary Celebration
We’re celebrating 15 years of movement, magic, and the greatest community ever—and you’re invited. Join us for an entire weekend of free classes, special events, and soul-fueling goodness as we honor this milestone the only way we know how: together.
✨ Expect our biggest sale of the year (think: class packs, memberships, and juicy discounts).
🎶 Surprises, treats, and giveaways that’ll keep you smiling all weekend long.
🌿 A full schedule of completely free classes—just come as you are and roll out your mat.
Whether you’ve been with us since day one or just found your way here, this weekend is for you. Mark your calendar, bring your people, and get ready to celebrate 15 years of showing up, breathing deep, and moving through it all—together.
Let’s party. Yoga Tree style. 💫
Mark your calendar: the celebration is happening Friday July 25th - Sunday July 27th.
Join our email list or keep your eyes on this page to be the first to know when we announce the full schedule.
Summer Solstice Celebration w/ Tayla David
Come together to celebrate the arrival of Summer Solstice with a vibrantly-crafted Vinyasa to Yin yoga practice to honor the season of expansion & mobility.
There will be intention setting, breath work and gentle yet fluid movement followed by supportive yin postures. A custom blend of seasonally appropriate essential oils and reiki will be included to assist in relaxation.
Investment: $40 ($32 for Unlimited Members)
Awaken + Align: A Chakra Flow
Join us for a soulful, full-body reset designed to bring your energy back into harmony. This 90-minute experience weaves together vinyasa flow, breath work, somatic movement, meditation, and sound healing to help you reconnect with yourself—root to crown.
We’ll move with intention through the chakra system, gently clearing blocks and inviting balance, freedom, and flow into the subtle body. Think deep grounding, emotional release, and a soft return to your most aligned, authentic self.
This isn’t just a class—it’s a recalibration.
Whether you’ve been feeling scattered, stuck, or just ready to move with more clarity, this is your space to realign, reawaken, and come home to your body.
Nervous System Reset w/ Ally Vallieres
Do you ever find yourself feeling overwhelmed by your career, relationships, or the fast pace of life?
Have you experienced moments where your heart is pounding, palms are sweating, and mind is racing?
Do you Google “stress relief”, “how to stop a panic attack”, or vacation flights in the middle of the night?
If any of these sound familiar to you, your nervous system is begging for a shift.
Join Ally Vallieres for this 75 minute experience that will leave you feeling nourished and at ease.
Class will start with a brief overview of the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems, helping you to understand what’s happening within your brain and body when feelings of stress or overwhelm take over.
You’ll then move through thoughtful combination of somatic movement, pranayama (breath work) and restorative postures will help you get back in touch with the needs of your body and find a sense of safety and peace.
Your sensory experience will be enhanced through the use of, essential oils, sound healing tools and optional hands-on reiki.
Through education and movement, you’ll leave with autonomy to shift yourself into a rest and digest state both on your mat and beyond.
Investment: $49 ($40 for Unlimited Members)
Yin to Restore + Thai Massage w/ Kacy Harnedy + MB Gallagher
Ready to melt into deep relaxation? Join Kacy and Megan for a luxurious two-hour journey blending yin yoga, restorative yoga, and the magic of Thai massage. With over six years of experience leading these transformative workshops, they’ve crafted the perfect fusion to help you stretch, decompress, and reset.
✨ What to Expect:
🧘♀️ Yin postures for deep, opening stretches—echoing the stretch aspect of Thai massage.
🌿 Restorative postures to support full-body decompression and ease.
🤲 Skillful hands-on Thai massage woven throughout to elevate your experience.
This is your invitation to slow down, soften, and give your body the care it craves. You’ll walk away feeling lighter, looser, and completely refreshed.
Dress comfortably & warm.
Investment: $60 ($48 Unlimited Members)
Nervous System Reset w/ Ally Vallieres
Do you ever find yourself feeling overwhelmed by your career, relationships, or the fast pace of life?
Have you experienced moments where your heart is pounding, palms are sweating, and mind is racing?
Do you Google “stress relief”, “how to stop a panic attack”, or vacation flights in the middle of the night?
If any of these sound familiar to you, your nervous system is begging for a shift.
Join Ally Vallieres for this 75 minute experience that will leave you feeling nourished and at ease.
Class will start with a brief overview of the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems, helping you to understand what’s happening within your brain and body when feelings of stress or overwhelm take over.
You’ll then move through thoughtful combination of somatic movement, pranayama (breath work) and restorative postures will help you get back in touch with the needs of your body and find a sense of safety and peace.
Your sensory experience will be enhanced through the use of, essential oils, sound healing tools and optional hands-on reiki.
Through education and movement, you’ll leave with autonomy to shift yourself into a rest and digest state both on your mat and beyond.
Investment: $49 ($39 for Unlimited Members)
Yoga for Beginners w/ Jessica Belongia
New to yoga? Haven’t practiced in a while? Curious about the foundations of vinyasa yoga? This 4-class series is designed just for you.
Whether you’ve never set foot on a yoga mat or you’re looking to refresh your practice, this series will help you feel comfortable and confident in an all-levels vinyasa class. Over the course of four one-hour sessions, you’ll:
✨ Learn basic yoga poses frequently used in vinyasa classes
✨ Explore simple philosophical concepts woven into yoga practice
✨ Get familiar with common yoga vocabulary and etiquette
✨ Understand what to expect in a typical class setting
Yoga is a lifelong journey—there’s no need to wait until you’re more flexible, stronger, or "ready." You are never too old, and there is no perfect time to start. The time is now.
*Participants should be able to climb one flight of stairs to our studio and get to and from the floor independently.*
Come as you are, and let's begin!
Investment: $140 for all 4 sessions, as well as weekly on-demand videos to take your practice home ($112 for Unlimited Members)
*Register by 2/28 and receive a FREE drop-in class pass for our weekly schedule*
Series begins Saturday March 8th and meets weekly from 11am -12pm through Saturday 3/29.
Mobility + Massage w/ Kristin Cole and Taylor Gillette
Join Taylor + Kristin for a 90-minute dynamic practice that will offer mindful mobility movements to support your joints and a deep, cork ball self-massage soothe your sore muscles.
Mobility is defined as your ability to move purposely. Mobility comprises all of the skills required for everyday living: physical stamina, strength, balance, coordination and range of motion. Improving our mobility helps us to avoid falls and prevent injuries, and is one of the most important ways to keep your body feeling youthful and pain-free.
Cork ball massages target your fascia — the muscle tissue that covers your entire body — and help to improve circulation; relieve pain, soreness and discomfort; and increase muscle recovery.
Those who live an active lifestyle will benefit from this class, as mobility and recovery are imperative to giving your muscles what they need to grow, strengthen and support you throughout every stage in your life.
Mobility & Massage will begin with 45-minutes of intuitive movements that will improve your mobility by promoting joint health and releasing tension. A guided self-massage with eco-friendly cork balls will follow, featuring muscle-relieving essential oils.
Class will conclude with a restorative savasana that will send you into the weekend feeling blissful.
You will not only leave class feeling loose and relaxed, but with a deeper connection to your body. You’ll have an enhanced understanding of the balance between strength, mobility and flexibility in your yoga practice, and all of the tools and knowledge to practice these concepts throughout your daily life.
This class is suitable for all levels and will feature supportive modifications and props.
Investment: $45 ($36 Unlimited Members)
Flow for a Cause: Supporting SoCal Wildfire Relief w/ Tayla David
Join us for a special 75-minute flow yoga practice dedicated to helping those affected by the Southern California wildfires. This all-levels vinyasa class will connect breath and movement, offering a grounding and rejuvenating experience while making a meaningful impact.
Together, we’ll flow, breathe, and support our community in need. Whether you're a seasoned yogi or brand new to the mat, come as you are—your practice has the power to make a difference.
Let’s come together, on and off the mat, to create a ripple of care and compassion.
Donation: $25
Space is limited, reserve your spot now!
Can’t make the event but want to support the cause? Simply purchase the class credit without registering for the event; your donation will be included.
Restorative Yoga + Thai Massage w/ Kacy Harnedy and Megan Gallagher
This thoughtful combination of Restorative Yoga and Thai Massage is the perfect way to unwind after a long week!
Kacy + MB will lead you through a series of calming restorative yoga postures supported by props, allowing your body and mind to melt into a state of deep relaxation. As you rest on your mat, Megan will move around the room offering Thai Massage assists to add potency to the postures, giving special attention to each person and working on areas of the body that need the most attention.
This class is hands-on, please dress comfortably and avoid eating for two hours before.
Spots are limited to ensure that all attendees receive personalized attention during the practice. Pre-registration is required, book your spot today!
Investment: $60
Embrace the Season of Yin w/ Tayla David
Join Tayla for a grounding evening focused on the practice of yin and the season that reminds us of the importance of taking care of ourselves (mentally, physically and spiritually).
Throughout the physical practice, guided meditation, breathwork and journaling prompts you will learn how to listen to your body’s needs while cultivating stability and inner strength.
To assist with deep relaxation and targeting the tissues in the body while in these longer holds, props (blocks, blankets, bolsters, sandbags) will be provided in addition to optional hands on assists with seasonally appropriate essential oils by Tayla.
Investment: $45 ($36 for Unlimited Members)