Join Stef for a 90 minute Restorative Yoga + Sound Bath to celebrate the Autumn Equinox.

As the wheel of the year turns toward balance and release, this practice offers space to soften the outward energy of summer and return inward. The Equinox invites equal parts reflection and grounding— a moment to pause and come back into harmony as the rhythms of the natural world begin to slow.

We will begin with gentle movement and restorative postures, softly opening the body and quieting the mind, allowing you to arrive fully before gradually settling into stillness. Supported shapes encourage deep rest and provide an opportunity to release tension, creating space for integration as the season shifts.

From this grounded place you will be guided into a sound journey for deep rest, reflection, and inner alignment. Together we honor what has come to fruition— and begin the gentle process of letting go as we prepare for the quieter months ahead.

Optional hands-on assists available to support you in settling into your body as you soften into a space for grounding, release, and seasonal transition.

Investment: $55 ($44 for Members)