Join Stef for a 90 minute Spring Equinox Restorative Yoga + Ancestral Sound Bath.

As the wheel of the year turns toward balance and new beginnings, this practice offers space to clear winter’s heaviness and welcome the energy of renewal. The Equinox invites equal parts stillness and awakening— a moment to center yourself before stepping into the new season ready to connect with the wisdom that has carried you here.

We will begin with gentle movement and restorative postures, softly opening the body and quieting the mind, allowing you to arrive fully before gradually settling into stillness. From this grounded place you will be guided into an ancestral sound journey for deep rest, remembrance, and inner alignment.

Together we honor the quiet dreams formed in the winter months— the seeds beneath the surface waiting to emerge.

Optional hands-on assists available to support you in settling into your body as you soften into a space for remembrance, alignment, and beginning again.

Investment: $55 ($44 for Members)