Settle into the season with this special 75-minute workshop designed to nourish body and mind. We’ll move through a gentle slow flow infused with grounding postures, mindful breath, and the warmth of seasonal essential oils. Students will enjoy delicious seasonal treats: locally made warm apple cider and fresh cider donuts.

To fully embrace the theme, we encourage you to come dressed in your coziest sweatpants or soft layers—this is your invitation to move, rest, and connect in total comfort.

Investment: $35 (Unlimited Members 20% Off)