This class is designed for both new and seasoned yoga practitioners, in all trimesters of pregnancy. Expect a thoughtful combination discussion, yoga, functional movement, and meditation, all designed to prepare the mind and body for childbirth.
Yoga asanas (poses) and pranayama (breathing techniques) can be incredible palliative measures for the symptoms of pregnancy, as well as invaluable tools for the journey through labor and delivery. Additionally, this class includes an educational component, helping birthing people learn movements and techniques that can be used during labor to encourage more easeful birthing.
Come to enjoy playful, safe, mindful movement with your growing babe, while connecting with other birthing people in your community. This class is taught by Adelaide Gross of small magic birth work, seasoned yoga teacher, birth doula, and aspiring midwife.
Dates for This Session: August 14 - September 18
COST: $90 (by August 7; $100 after)
(If you wish to join current session ending July 31, please email email@example.com to arrange)
** This is run as a 6 week series only, unused classes cannot be rolled over to a different session. Special exceptions can be made for mamas close to their due date (email firstname.lastname@example.org to arrange).