Using yoga asana, conscious breathing and remembering the elements, we will explore the body as a vessel and channel for spiritual connection. The seasonal yoga class will help us move out of negativity, return to oneness, and support a clear mind, healthy body, and full heart.
Cost: $35 by April 24; $40 after
A L I S O N S I N A T R A has been teaching yoga for nearly 20 years and loves helping people remember inner space and a free body. Her classes are breath and heart-centered with deep, intelligent sequences that secretly make you work. She incorporates humor, prayer and love. Alison leads and co-leads retreats all over the world. Her primary work has been to create transformative, inclusive, healing spaces for women. Her spiritual path also includes Native and South American studies. She lives in the woods with her intuitive family.