Give yourself the gift of deep relaxation and healing. Experience deeper levels of inner freedom than you ever imagined possible, giving yourself permission to rest, balance, restore, and tap into new sources of energy.
Divine Sleep Yoga Nidra is the antidote for modern life. This inspired practice promotes deep relaxation⎯⎯alleviating physical tension, as well as emotional, mental and energetic stress. As you lay in savasana, Sarah will lead you through a guided journey inviting you to move out of the space of "doing" and into the deeper place of "being."
In this workshop, you will:
· Experience deep peace
· Feel whole again
· Reclaim your inner radiance
· Alleviate not only muscular tension, but also mental and emotional stress
· Balance the nervous system and learn to stimulate your body’s natural healing response
· Create space for physical and emotional healing
This class welcomes all levels - no meditation or yoga experience necessary. Please wear comfortable clothing and bring any items you need to allow you to relax fully in savasana (eye pillow, extra clothing, special blanket, etc.)
$25 before 10/1; $30 after.