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Monthly Evolve Your Asana (Level 2/3) with Julia Tirabassi

  • The Yoga Tree 90 Washington Street Haverhill, MA, 01832 United States (map)

Give your asana an upgrade! This monthly class will take a unique approach to advancing your asana practice. Each class will focus on detailing a single pose, and the poses we'll be working with tend to get described as "advanced." However: the aim of this class is to make these complex poses accessible - and enjoyable! - and provide you with the necessary tools in your pursuit of mastery. Our progressive approach to these poses will be methodical, integrated and insightful. Step-by-step progressions will (1) intelligently demystify these poses for you; (2) guide you towards a deeper understanding of accurate alignment; and (3) give you maximal access to these wondrous shapes.

Our time together will be both educational and highly experiential. Advanced asanas require much more than physical aptitude alone. In addition to exploring poses that require cultivated flexibility, increased strength, steady balance, and sincere stamina - we'll also practice the mental attributes of deep internal awareness, structural precision, and the potency of patience. Classes will cover a wide range of asanas, including: standing poses, balances, inversions, core work, arm balances, and backbends.

This class is intended for established, uninjured yogis with a sense of adventure and an eagerness to work hard. The content will be strong and is not appropriate for beginners.

Preregistration recommended!