Looking to add meditation to your routine but don't know how to begin? Join Christina Barbieri for a monthly guided mediation practice to finish each month in a sweet, intentional way and begin the next month with a refreshing perspective. We will focus on a different theme every month to skillfully guide you through the energetic and physical transitions of each season.
Absolutely no experience in meditation or yoga is necessary. Simply show up, both on your mat and for yourself, and you will be led through a guided meditation that will leave you feeling more clear physically, mentally and emotionally.
Christina uses her education in the areas of yoga, breath-work and indigenous tribal studies to create an accessible meditation practice in a warm, safe, inclusive environment.