You are amazing. If you are carrying a baby at this time, you are carrying the future. We are here to support you. 

We welcome you to join our online prenatal yoga series - a combination of functional movement, meditation, and childbirth preparation, all tailored to support you during these unprecedented times.  We are capable of optimizing our own prenatal care, and prenatal yoga is a powerful way to care for your pregnancy and prepare for the birth of your babe, from your own home.

Each class is our six-week series will include :

• Thoughtful, safe, functional movement - adapted for the home environment

• Movement solutions for common pregnancy discomforts 

• Targeted strengthening to prepare for physiological childbirth

• Relevant, nervous-system soothing, meditation and relaxation 

• Community discussion - connecting with other birthing people, asking questions, discussing the unique challenges and choices of pregnancy and birth during this time

In this class, expect to gain an anatomical understanding of the birthing process - and how the movements and breathwork of the yoga practice can help. 

Come to enjoy safe, mindful movement. Come to enjoy your growing babe. Come to enjoy your community. It is our privilege to support you. 

Investment: $120 by 9/9; $140 after.

*If you are experiencing financial hardship - due to Covid-19 or any other reason - you are welcome.  We are offering a pay-what-you-can, barter, IOUs... if you'd like to join us, we'd love to have you. Shoot us an email at info@theyogatreestudio.com and we can talk more. 

**Please note there will be no class on Wednesday 10/21/2020.

about your instructor: Adelaide Gross, founder of small magic birth, has been teaching yoga for nearly a decade. 

In addition to teaching yoga, Adelaide teaches childbirth education classes and studies traditional midwifery. She attends births in her community, serving as a lay midwife. 

*Due to the logistics of operating this series outside of the studio, The Yoga Tree will be hosting this series in collaboration with small magic birth. By signing up for this series, you are giving The Yoga Tree permission to share your email address/contact info with small magic birth. This is a fancy way of saying that Adelaide, your instructor, needs to teach this class from her house, via zoom, so she will set up the calls, email communication etc.