Yoga enDURANce by Jenn Duran is a reframing workout of the body and mind.
Designed to guide you with precise instruction through creative and repetitive calisthenics, plyometrics and a simple sequence of yoga postures, students challenge their body to release their mind. Driven by powerful and fun music, this class invites students to be thoughtful and wise about their choices to witness their resistance to intensity, and to pay attention to the inner dialogue that develops.
The result is an expansive mind and a sweaty body-strengthening release, which is the perfect vessel for the embodiment of the ever-evolving experience. This class will challenge and empower you all while building a stronger, more resilient body.
Cost: $30 by 11.4; $35 after.