This strongly athletic vinyasa yoga class will include all the best elements of summer fun rolled into one rockin’ practice - you can expect to get silly, work hard, play hard, and have a blast. Set to a soundtrack of rock, hip hop, and pop tunes, this class is a bit out of the box and WAY FUN! Come prepared to sweat, smile, work hard and have a wicked good time. This class is appropriate for injury-free, intermediate-level yogis (previous yoga experience required). LET'S ROCK!
COST: $30 by July 5; $35 after
Longtime Portsmouth, NH resident, Julia has been teaching Yoga professionally for 15 years in the seacoast region of NH, as well as multiple locations in Maine and Massachusetts. As a former personal trainer, it was her passion for movement and an on-going fascination with the body’s unlimited potential that led her to a full-time career as an independent Yoga teacher. She formed her own solo-preneur business, Lotus Groove Yoga, in 2006. In her work as a traveling teacher, Julia has offered classes, workshops, mentorship programs and teacher trainings in NH, ME, and MA. She is best known for her clarity, proficiency, and authenticity.
An avid movement enthusiast, asana addict, alignment geek, and strength fanatic, Julia infuses all of her teaching with an impassioned knowledge of sound bio-mechanics, applied anatomy, functional efficiency, and an overall zest for playful movement adventures. Eternally true to her days as a fitness trainer, Julia’s teaching style continues to include plenty of athleticism, but has evolved into a unique “special blend” of creative physicality, sweaty satisfaction, mindful movement, and keen attention to deep detail. In each and every moment, Julia strives to guide her students in continuously fresh and exuberant ways towards manifesting their personal expression of empowered grace.
It is her sincerest pleasure and privilege to service the spread of yoga’s magnificence with ecstatic integrity.