Join our yogi and friend Shannon for a homecoming class at The Yoga Tree! Shannon was our resident Friday Happy Hour class teacher for years. She's back in town and wants to share some more Friday fun with you! This longer class will be a treat. A two-hour model will provide us extra time to warm-up, flow, workshop and play. Expect a creative and intentional vinyasa flow leading into an accessible peak sequence broken down for all levels. And don't forget, expect FUN! We will finish with a long wind-down with seated postures, restorative poses and sweet savasana to balance us out; a peaceful conclusion to your week. See you there!
