This class is intended for the curious and dedicated student and will approach more complex postures and themes. Experience with backbends, inversions at the wall and simple pranayama is encouraged. Not suitable for beginners. Expect a blend of vinyasa yoga and structural work aimed at creating clarity in asana and body mechanics.
Back to All Events
Earlier Event: September 8Om-Coming Friday Night Flow with Shannon Worth
Later Event: September 23The Space Between: An Afternoon Yoga Practice with Kevin Courtney