In this workshop, Ame will explore the uses of pranayama and bandha engagement to create deeper strength and connection within asana practice. Through a sequence tailored to cultivate understanding of the 3 bandhas- mula, uddiyana, and jalandhara, you will learn how to integrate them into your normal practice and subsequently transform your asana experience. From twists to arm balances to hip openers and backbends, breath and bandha integration will help you to stabilize and support yourself from the inside out. Come on an empty stomach. All levels welcome :).

For anyone interested in the upcoming 2019 Teacher Training please join us for a complimentary info session immediately following this class!

COST: $30 by Sept 24; $35 after (Monthly/Yearly Unlimiteds receive $10 discount)